Still trying to lift more at the shore

[Agilic]

Airdyne
8 x 20:100
Murder, she wrote.

[Agilic]

212.6 lb

Press
+1.5 131.5x4x2, 150xFx2, 110x9
Couldn't get another 5rm. Felt froggy and went for a 5 lb PR but couldn't get a clean rep. Technique sucked on 110 too or I would have had 10. Gonna put this on KSC rotation next week starting at 140 doubles.

Deadlift
+5 335x5x3
All of my deadlifts have been real hard for a while now. Had the advantage today of not having to lower the bar quietly. Hoping that moving to 1 barbell lift per day and doing these fresh coupled with a little better sleep lets these keep moving up.

Dips
+2.5 +25 lbs x 7 x 3

[Agilic]

Hello day shift. First time training at night in forever. Had such a busy day at work I didn't even get to drink my afternoon coffee. Start of 5 day KSC. May condense it to 4 + 1 HIIT day. We'll see.


Bench
+2.5 215x2x2, x3
+2.5 from my last bench double day in Feb. Happy to triple the last set and it wasn't an all out grind.

Dips
+2.5 +27.5 lb x 6 x 3
These felt harder after bench compared to after press like I had been doing them. Gonna do CGBP on press day.

BB curls
85x8, 75x10, 60x12
Holy bicep pump!!! These are the same weights and reps I last did in Feb., so I'm happy to see that my curls didn't de-train from not doing them for 5+ months.

[Agilic]

Deadlift
+5 365x2x3
First set mixed, next 2 strapped. Not easy.

Squat (M)
240x5x2
This will normally be SLDL but I didn't want to go almost 2 weeks without squatting due to the program switch up.

Calf raise
175x15x3
A little easier than I remember this weight being in Feb.

[Agilic]

Airdyne
8 x 20 : 100
92-94 rpm. Not my best but not my worst. Leaning toward a 4 day KSCPB with 2 days conditioning, 1 HIIT, 1 LISS.

[Agilic]

Press
+2.5 140x2x3
+2.5 from where I left off in Feb.

CGBP
170x8, 160x10, 135x12
Same weights I left off in Feb.

Chins
5x3, 4x2
Struggled tonight. Longer rests than usual and still didn't make them all.

[Agilic]

212.6 ambw

Squat
+5 285x2x3
Really hard. 3rd set actually moved the best, 2nd set I had to somewhat grind the second rep.

Front squat
160x6
Really uncomfortable. Maybe I need to suck it up. Maybe I'll do SGDL. Maybe I'll LBBS medium on deadlift day. Idk yet.

Lifted in the afternoon since we're heading out of town for the weekend. Son wouldnt nap so I just bagged it. 8's week next week; I believe 182.5 bench, 305 deadlift, 115ish press, and 245 squat.

[Agilic]

Bench
+2.5 182.5x8x3
Murdered it. 5-6m rest and reps in the tank on every set; bar speed didn't slow much at all.

Dips
+2.5 +30 lbs x 6 x 3

BB curls
86.5x8, 76.5x10, 61.5x10
Some serious grinding and serious bicep pump.

[Agilic]

212.0 lb ambw

Deadlift
+5 305x8x3
Brutally brutal. May have lost count and only done 7 on last set but it was @10 so I couldn't do one for good measure. Probably gonna have to back down the weights on backoffs sets sooner than later. Andy says it's the one lift on this program that it's okay to do so.

I wanna do SLDL or maybe try to some paused squats as assistance on deadlift day but didn't have time tonight.

[Agilic]

Airdyne
8 x 20:100
Killed it. Guess last week was just an off day.