Still trying to lift more at the shore Still trying to lift more at the shore - Page 52

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Thread: Still trying to lift more at the shore

  1. #511
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    211.0 ambw after a big dump

    Started a little side hustle and worked latish fri, sat, sun so sleep sucked all weekend. Not quite as bad as went I actually worked night shift all those years, though.

    Bench
    +2.5 217.5x2x2, x3
    A little harder than expected given I got 205x5 last week. Second set was the best, just barellllllllly grinded out the 3rd rep on set 3. Bar felt like it froze forever, had no clue which way it would go, thankfully it eventually went up.

    Dips
    +35 lb x 5 x 3

    BB curls
    87.5x7, 77.5x9, 62.5x11

  2. #512
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    Deadlift
    +5 370x2x3
    First set mixed (grip almost gave out), second 2 strapped. Really really freaking hard.

    Paused squat
    195x5x3
    Had to work a little but not overly challenging. May work up to 2 plates and then try adding reps?

    Calf raise
    182.5x15x3

  3. #513
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    Airdyne
    8 x 20:100
    Felt amazing, all sprints done between 95-97 rpm. Garage is easily well over 100 with the humidity...I believe my sweat is actually sweating its own sweat.

  4. #514
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    Press
    +2.5 142.5x2x3
    @10's. Thought I might smoke these after making 132.5x5x3 last week, but these were TOUGH.

    CGBP
    177.5x7, 165x8, 140x12

    Chins
    6, 6, 5, 4

  5. #515
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    Press
    +2.5 142.5x2x3
    @10's. Thought I might smoke these after making 132.5x5x3 last week, but these were TOUGH.

    CGBP
    177.5x7, 165x8, 140x12

    Chins
    6, 6, 5, 4

  6. #516
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    891

    Default

    Presses seem to fall off quick, and there's not much warning. Good work on the PRs though.

  7. #517
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

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    Squat
    +5 290x2x3
    Really freaking hard.

    SGDL
    185x8x3
    Strapped and much more doable than last week.

    Didn't start lifting til 8:45pm, no way I was I was bringing the bar back up for calf raises.

  8. #518
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    AIRDYNE
    5 miles in 17:40

    So far my 5 mile rides have been: 20:18, 18:50, and 17:40. Still have another gear or 2 to go to before really pushing these.

  9. #519
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    Bench
    +2.5 185x8x3
    2nd set the best @8.5, 3rd set major grind @10. 6m rests.

    Dips
    +37.5 lb x 5 x 3

    BB curls
    87.5x8, 77.5x8, 62.5x12

  10. #520
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

    Default

    starting strength coach development program
    Deadlift
    +5 310x8x2, 295x6
    First set mixed, hard, grip a little bit of an issue. Second set straps, soul crushing, no chance at third set so I did a small deload...lost count, small chance it may have been 7 reps but when I went down for the next one I got real lightheaded. Went to the bench, then the floor on my back for 15 min. Still a little out of it as I'm typing this. Next 8's week I'm gonna bang out 315 them backoffs.

    Paused squat
    200x5x3
    +5. Moved well.

    Calf raise
    185x15x3


    We have a Mexican chicken crockpot going and I am going to destroy insane amounts of it in a few hours.

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