Still trying to lift more at the shore

[Agilic]

Thurs. 10/19

Press
145x1, 150xF, 130x3, 115x7
Tired, weak, late start, the usual, yada yada.


Other son woke up really sick, did not get a chance for deadlifts or dips.

[Agilic]

Can't even remember the last time I've had a decent night of rest.

Pretty good session tonight regardless


Squat
325x1, 292.5x3, 260x6
Single was heavy and slowish, but clean. Only 9 lbs shy of PR, I'll take it. Backoffs were @9.5.

Bench
240x1, 215x3, 192.5x7
Just 2.5lb shy of PR and it wasn't the worst grinder ever at all.

Chins
5,5,5
Had to stop for a while before these and it got really late.

[Agilic]

Airdyne
8 x 20:100
Best Airdyne session I've had in probably a month. Almost all 94-95 rpm sprints.

[Agilic]

Press
145x1, 150xF, 130x4, 115x8
Took me 2 tries to get 145. 150 wasn't even close. Press has really been slumping since that random week 150 flew and I went on to hit 154. Probably not enough frequency doing it just once a week. Is what it is right now.

Deadlift
350x5 PR Deadlift 350x5 - YouTube, 315x6
Took advantage of not having the kids here sleeping tonight so I didn't have to place the bar down lightly. Feedback welcomed!.

Dips
5,5,5 w/ +52.5 lb

[Bradley Gish]

Congrats on the DL PR! Moved pretty smooth! As for the Press, just keep pressing, it’ll eventually start going back up.

[Ryan Hirschman]

Awesome deadlift man! Those arms are looking pretty big too!

[Agilic]

Way too late and tired by the time I could lift last night so I moved it to this morning. Hopefully I'm recovered if I lift again Thurs night.


Squat
315x1, 285x4, 255x8
275 felt like air so I was thinking I'd go up and try 340 for a PR but 315 was way harder than expected, so I opted to stop there and get quality backoff work in.

Bench
245x1 PR, 220x3, 195x6
+2.5 PR! As grindy as it gets. 220 is a 3rm also.

Chins
6,6,6

Airdyne
8 x 20:100

[Agilic]

Around 5h sleep I think and up since 4am, training @8pm. Older son spiked a 102.3 fever right before bed.

Press
150x1, 135x3, 120x7
Cool that 150 finally went up again, and after being very heavy off the shoulders the rep moved very well.

Deadlift
375x1, 325x5
Wanted a triple. It barely went up, tried a second rep anyway but it barely budged. Backoff was even very hard. Disappointing.

Dips
12, 12, 12

[Agilic]

Squat
315x1, 285x3, 255x5


Bench
225x1, 247.5xF, 205x4, 185x8


Chins
6,6,5



Didn't have my best stuff tonight.

[Agilic]

Airdyne
8 x 20:100


Youngest has yet another ear infection but is finally approved for tubes. Light at the end of the tunnel for him and us.