4 hrs sleep, up since 2:30am...started feeling sick in the evening, like the rest of the house. Debated not training, but not really.
Press
150x1, 154xF, 135x4, 120x7 135, 40, and 45 were all fast. 50 was grindy but I got out of position and still made it, so I figured I'd try to match my PR at 54 which would have been really cool given the conditions, but I never really got a good confident setup and didn't get it past my forehead.
Deadlift
375x2, 335x5 Debated what to do for a top workset after 345 flew. Would have been thrilled with a 3rm , but the double is 1 more rep than last week at this weight.
Dips
3x3 w/ +55 lb. bw x 12
11-20-2017, 01:46 PM
Agilic
Everyone in the house taking turns getting sick/all sick at once. On the back end of a nasty sinus infection myself but needed to finally get some work in. Haven't touched a weight in a week and a half.
Squat
250x5x3
Moved pretty well. Felt good considering I haven't squatted in 2 weeks.
Bench
200x5x5
Hard but moving decently until the 25th rep which I barely grinded out. Gotta be a 5x5 PR I think.
Chins
5x5
11-21-2017, 08:33 PM
Agilic
Still not feeling great, but wanted to get some airdyne work in since its been 2 weeks.
Airdyne
5 x 20:100 Actually felt really good, didn't want to push my luck and also didn't want to work up a crazy sweat since its already late and I just want to get to bed.
11-23-2017, 07:43 PM
Agilic
Press
125x5x5 20th and 25th grindy.
Deadlift
355x4, 315x6
Dips
1 Shoulders said nope not today no way Jose, sore from benching Monday and pressing tonight.
11-27-2017, 01:56 PM
Agilic
Still can't get rid of this cough going on 3 weeks now.
Squat
325x1, 292.5x3, 260x5 really freaking hard but it's been a little while since I've done a heavy single so I'll take it. Middle set was another good grind and I left at least a rep in the tank on the last set bc I was just shot.
Bench
240x1, 215x3, 190x7 Barely grinded it out.
Chins
6,6,6
11-30-2017, 07:52 PM
Agilic
And the never ending saga continues. Bye bye sinus infection, hello bronchitis.
Got to bed late, Older son woke up at 3am with a high fever and it took me an hour to get him comfortable and back to bed. Between that and my hacking, not much sleep.
Gainzzz are in my distant future....1 day. For now, just doing what I can.
Press
150x1, 135x3, 120x7 Just barely grinded out the single.
Deadlift
365x1 Moved okay, just feeling like shit and not wanting to overdo it.
12-05-2017, 06:24 AM
Agilic
Still feeling like junk just getting a little work in last night
12/4/17
Squat
275x3x3
Bench
205x3x3
Chins
5,5,5
12-08-2017, 07:31 PM
Agilic
Still bronchitising. 9 month old has had his tubes in for a week and a half now and is finally healthy, but we're transitioning him back to his crib so we're exhausted. Not much sleep last few nights. So tempted to go to sleep instead of train but I wanted to get a little work in.
Pre workout weight of 213.0 lb
Press
145x1, 130x4, 115x7
Deadlift
345x3
12-08-2017, 10:39 PM
Bradley Gish
Keep pushing man! Getting something in is better than nothing. Steve Hill once told me “that tired =weak, learn to push through tired “.