Still trying to lift more at the shore Still trying to lift more at the shore - Page 57

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Thread: Still trying to lift more at the shore

  1. #561
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,971

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    4 hrs sleep, up since 2:30am...started feeling sick in the evening, like the rest of the house. Debated not training, but not really.

    Press
    150x1, 154xF, 135x4, 120x7
    135, 40, and 45 were all fast. 50 was grindy but I got out of position and still made it, so I figured I'd try to match my PR at 54 which would have been really cool given the conditions, but I never really got a good confident setup and didn't get it past my forehead.

    Deadlift
    375x2, 335x5
    Debated what to do for a top workset after 345 flew. Would have been thrilled with a 3rm , but the double is 1 more rep than last week at this weight.

    Dips
    3x3 w/ +55 lb. bw x 12

  2. #562
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Everyone in the house taking turns getting sick/all sick at once. On the back end of a nasty sinus infection myself but needed to finally get some work in. Haven't touched a weight in a week and a half.


    Squat
    250x5x3
    Moved pretty well. Felt good considering I haven't squatted in 2 weeks.

    Bench
    200x5x5
    Hard but moving decently until the 25th rep which I barely grinded out. Gotta be a 5x5 PR I think.

    Chins
    5x5

  3. #563
    Join Date
    Jun 2015
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    Ocean City, MD
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    Still not feeling great, but wanted to get some airdyne work in since its been 2 weeks.

    Airdyne
    5 x 20:100
    Actually felt really good, didn't want to push my luck and also didn't want to work up a crazy sweat since its already late and I just want to get to bed.

  4. #564
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Press
    125x5x5
    20th and 25th grindy.

    Deadlift
    355x4, 315x6

    Dips
    1
    Shoulders said nope not today no way Jose, sore from benching Monday and pressing tonight.

  5. #565
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,971

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    Still can't get rid of this cough going on 3 weeks now.

    Squat
    325x1, 292.5x3, 260x5
    really freaking hard but it's been a little while since I've done a heavy single so I'll take it. Middle set was another good grind and I left at least a rep in the tank on the last set bc I was just shot.

    Bench
    240x1, 215x3, 190x7
    Barely grinded it out.

    Chins
    6,6,6

  6. #566
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    And the never ending saga continues. Bye bye sinus infection, hello bronchitis.

    Got to bed late, Older son woke up at 3am with a high fever and it took me an hour to get him comfortable and back to bed. Between that and my hacking, not much sleep.

    Gainzzz are in my distant future....1 day. For now, just doing what I can.

    Press
    150x1, 135x3, 120x7
    Just barely grinded out the single.

    Deadlift
    365x1
    Moved okay, just feeling like shit and not wanting to overdo it.

  7. #567
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Still feeling like junk just getting a little work in last night

    12/4/17

    Squat
    275x3x3

    Bench
    205x3x3

    Chins
    5,5,5

  8. #568
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Still bronchitising. 9 month old has had his tubes in for a week and a half now and is finally healthy, but we're transitioning him back to his crib so we're exhausted. Not much sleep last few nights. So tempted to go to sleep instead of train but I wanted to get a little work in.

    Pre workout weight of 213.0 lb

    Press
    145x1, 130x4, 115x7

    Deadlift
    345x3

  9. #569
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,088

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    Keep pushing man! Getting something in is better than nothing. Steve Hill once told me “that tired =weak, learn to push through tired “.

  10. #570
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    starting strength coach development program
    Feel like death

    12/11/17

    Squat
    315x1, 285x3, 255x6

    Bench
    225x1, 202.5x4, 180x8

    Chins
    5,5,5

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