Still trying to lift more at the shore

[Agilic]

Sinus infection that started 6 weeks ago and turned to bronchitis turned to pneumonia 1 week ago. Finally starting to feel a little better today. Hopefully some lifting next week!

[Agilic]

Haven't really "trained" in over a month and a half and haven't touched a weight in 16 days. Finally feeling better.

Squat
225x5x3
Surprisingly a walk in the park. +10 for next week.

Bench
185x5x3
Much more challenging than the squat.

Chins
4x4

[Agilic]

Weighed out of last nights session at 210.0. Last 8 sprint airdyne session was 11/8 then I didn't airdyne for 13 days until 11/21 and it was only 5 sprints because I was feeling like crap. 5 weeks later....

Airdyne
4 x 20:100
90-92 rpm. Was planning 4 and it was all I could handle.

[Agilic]

Press
115x5x3
A little challenging but nothing grindy.

Deadlift
315x5
Same as press.

Dips
8,8,8


Feels great to move some weight around again, easing back into it a little so I don't kill myself too bad. Just gonna see if I can't trend my weights upward a mini twice a week LP (each lift once) here for the moment. All I have time for, if I can even keep up with that.

[Agilic]

ambw 205.6 (!?!?!?), did take a big dump before weighing

Squat
+10 235x5x3
First set was the only one where the bar slowed down on the 5th rep. Probably still getting my groove back. Another +10 most likely.

Bench
+2.5 187.5x5x3
Challenging. Glad I didn't go for the +5 I was debating.

Chins
4x4

[Agilic]

Airdyne
5 x 20:100
~90 RPM's. Conditioning sucks right now. After not playing in the bball league last year due to son just being born, I'm going to return this year, but thankfully I have 9 weeks to get my ass in gear. Gonna try to hit the airdyne twice per week til then.

[Bradley Gish]

Glad your feeling better and back at it!

[Agilic]

Thanks!

Press
+2.5 117.5x5x3
Challenging but no real grinders.

Deadlift
+10 325x5
Reallyyyyyy hard. Kids were asleep so I had to set the bar down very gently which never helps.

Dips
9,9,9

[Agilic]

Weighed out last night at 209.2.

Airdyne
6 x 20:100
After how hard the 4th was I figurd I was done after 5 but YOLO. Mostly at 89 rpm, highest I even touched at all was 91. Intensity isn't at all where it needs to be, but only 3rd airdyne session back, and I'm thinking/hoping the air warming up a bit this week will help. Bball starts March 14 so still 2 months to get my conditioning up.

[Agilic]

Squat
+10 245x5x3
Not super easy but no grinding.

Kids woke up from nap, so about 5 hours later.....

Bench
+2.5 190x5x3
All 3 sets @9.5.

Chins
4,4,4,5