Still trying to lift more at the shore Still trying to lift more at the shore - Page 58

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Thread: Still trying to lift more at the shore

  1. #571
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,997

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    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Sinus infection that started 6 weeks ago and turned to bronchitis turned to pneumonia 1 week ago. Finally starting to feel a little better today. Hopefully some lifting next week!

  2. #572
    Join Date
    Jun 2015
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    Ocean City, MD
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    Haven't really "trained" in over a month and a half and haven't touched a weight in 16 days. Finally feeling better.

    Squat
    225x5x3
    Surprisingly a walk in the park. +10 for next week.

    Bench
    185x5x3
    Much more challenging than the squat.

    Chins
    4x4

  3. #573
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Weighed out of last nights session at 210.0. Last 8 sprint airdyne session was 11/8 then I didn't airdyne for 13 days until 11/21 and it was only 5 sprints because I was feeling like crap. 5 weeks later....

    Airdyne
    4 x 20:100
    90-92 rpm. Was planning 4 and it was all I could handle.
    Last edited by Agilic; 12-28-2017 at 07:45 PM.

  4. #574
    Join Date
    Jun 2015
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    Ocean City, MD
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    Press
    115x5x3
    A little challenging but nothing grindy.

    Deadlift
    315x5
    Same as press.

    Dips
    8,8,8


    Feels great to move some weight around again, easing back into it a little so I don't kill myself too bad. Just gonna see if I can't trend my weights upward a mini twice a week LP (each lift once) here for the moment. All I have time for, if I can even keep up with that.
    Last edited by Agilic; 12-30-2017 at 05:52 PM.

  5. #575
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    ambw 205.6 (!?!?!?), did take a big dump before weighing

    Squat
    +10 235x5x3
    First set was the only one where the bar slowed down on the 5th rep. Probably still getting my groove back. Another +10 most likely.

    Bench
    +2.5 187.5x5x3
    Challenging. Glad I didn't go for the +5 I was debating.

    Chins
    4x4

  6. #576
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,997

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    Airdyne
    5 x 20:100
    ~90 RPM's. Conditioning sucks right now. After not playing in the bball league last year due to son just being born, I'm going to return this year, but thankfully I have 9 weeks to get my ass in gear. Gonna try to hit the airdyne twice per week til then.

  7. #577
    Join Date
    May 2015
    Location
    Western Kentucky
    Posts
    1,098

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    Glad your feeling better and back at it!

  8. #578
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Thanks!

    Press
    +2.5 117.5x5x3
    Challenging but no real grinders.

    Deadlift
    +10 325x5
    Reallyyyyyy hard. Kids were asleep so I had to set the bar down very gently which never helps.

    Dips
    9,9,9

  9. #579
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,997

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    Weighed out last night at 209.2.

    Airdyne
    6 x 20:100
    After how hard the 4th was I figurd I was done after 5 but YOLO. Mostly at 89 rpm, highest I even touched at all was 91. Intensity isn't at all where it needs to be, but only 3rd airdyne session back, and I'm thinking/hoping the air warming up a bit this week will help. Bball starts March 14 so still 2 months to get my conditioning up.

  10. #580
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,997

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    starting strength coach development program
    Squat
    +10 245x5x3
    Not super easy but no grinding.

    Kids woke up from nap, so about 5 hours later.....

    Bench
    +2.5 190x5x3
    All 3 sets @9.5.

    Chins
    4,4,4,5

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