Still trying to lift more at the shore Still trying to lift more at the shore - Page 59

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Thread: Still trying to lift more at the shore

  1. #581
    Join Date
    Jun 2015
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    Ocean City, MD
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    1,973

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Airdyne
    7 x 20:100
    Getting better, still a ways to go.

  2. #582
    Join Date
    Jun 2015
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    Ocean City, MD
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    Going away this weekend so I lifted tonight instead of Saturday.

    Press
    +2.5 120x5x3
    @9.5, @9, @9.

    Deadlift
    +5 330x4
    Didn't even attempt a 5th. Youngest son sleeps in his crib now, which is almost directly above the garage, so I have to set the bar down so quietly which kills me. I'm thinking maybe I should just work up to a heavy single and do easier backoff sets to accumulate volume.

    Dips
    10,10,10

  3. #583
    Join Date
    Jun 2017
    Location
    Alexandria, VA
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    228

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    Quote Originally Posted by Agilic View Post
    Going away this weekend so I lifted tonight instead of Saturday.
    Going away this weekend? Dam, lucky you!

  4. #584
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    Jun 2015
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    Ocean City, MD
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    Went away for the weekend to confirm that Ryan Hirschman is in fact on steroids....


    Airdyne
    7 x 20:100, 1 x 10s
    Slowly getting it back a little....basically everything right at 90rpm. Last time my 7th sprint was weak. Got a better one this time and forced myself to do half of an eighth sprint.

  5. #585
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    Jun 2015
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    Ocean City, MD
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    Squat
    +5 250x5x3
    Surprisingly easy @7.5's. Could have gott away with another 10 lb jump for sure.

    Bench
    +2.5 192.5x5x3
    @10, @9.5, @10

    Chins
    4,4,5,5

  6. #586
    Join Date
    Jun 2015
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    Ocean City, MD
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    Airdyne
    8 x 20:100
    Pretty good. Not where I want to be yet, but definitely getting it back.

  7. #587
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Ambw = 208.0 lb

    Squat
    +5 255x5x3
    Significantly harder than 250. @8.5,@8.5,@9. Supposed to be deadlift day but I'm going to move deadlift to Tuesday's and do it while kids are at school so I don't have to worry about setting the bar down so lightly while they're sleeping.

    Press
    +2.5 122.5x5x2, x4
    Didn't think 120 was hard enough to micro micro load yet. I'll probably repeat this and then try to go up by 1 and 1 1/2 lb increments. Main focus right now anyway is conditioning for bball and I'm not planning on gaining any weight until at least the season is over.


    Had a later than usual start tonight, and pretty darn tired. Sleep has been poor for the last 6 weeks or so since moving youngest back to his crib. Usually up once or twice to settle him down, and sometimes once or twice with the toddler, and I'm rarely even in bed 8 hours to begin with. Usually closer to 6-7 hours and then the wake ups. Just not enough hours in the day for 2 working parents and 2 young children!

  8. #588
    Join Date
    Jun 2015
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    Ocean City, MD
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    Airdyne
    10 x 10:50
    Working a higher intensity with shorter rest which simulates bball a little more. Came out of the gate too fast hitting 99 rpm for the first bunch then gradually slowing down to 96 rpm..

  9. #589
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Bench
    +2.5 195x5x3
    Maybe just slightly easier than 192.5 but very doubtful there were any reps in the tank. A little helpful doing this as first lift of the day as opposed to after squats.

    Deadlift
    330x5
    Got it after only getting 4 last time. Moved pretty well too. Big difference being able to get the bar down quickly.

    Dips
    11,11,11

  10. #590
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    starting strength coach development program
    Airdyne
    5 miles in 17:00
    Meh. Not sure it'll have any carryover to bball or not but I figured I'll throw in some LISS here and there. Gave a strong effort to break 17m but couldn't quite do it.

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