Still trying to lift more at the shore Still trying to lift more at the shore - Page 60

starting strength gym
Page 60 of 136 FirstFirst ... 1050585960616270110 ... LastLast
Results 591 to 600 of 1351

Thread: Still trying to lift more at the shore

  1. #591
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Squat
    +5 260x5x3
    @8.5, @9, @9.5

    Press
    122.5x5x3
    @9, @9.5, @9.75

    Chins
    4,4,4,4

  2. #592
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Airdyne
    8 x 20:100
    Felt strong. 91-94 rpm sprints.

  3. #593
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Bench
    +2.5 197.5x5, x4. 185x5x2
    Didn't attempt a 5th on second set. I'll probably go to top set of 5 with 5x3 backoff for a little.

    Deadlift
    +5 335x5
    @9.5.

    Dips
    12,12,10
    Time to add weight.

  4. #594
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Airdyne
    11 x 10:50
    95-97 rpm. Man, short efforts, but after the first few it feels like you have no rest in between. Kind of like a basketball game I suppose.

  5. #595
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Squat
    +5 265x5x3
    Felt great, @8.5, @9, @9.

    Press
    +1.5 124x4, 120x5x3
    Good ol' frustrating press. Have to decide where I wanna go from here with it for now.

    Chins
    4x4
    So exhausted by the time I get to these.

  6. #596
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Airdyne
    5 miles in 16:48
    Shaved 12 seconds from last time. Very close to 100% effort.

  7. #597
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Bench
    +2.5 200x4, 187.5x5x3
    Didn't even attempt a 5th, @10.

    Deadlift
    +5 340x5
    Felt great, a little smoother than 335.

    Dips
    5x3 w/ +25 lb

  8. #598
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    209.4 lb pre work
    Airdyne
    8 x 20:100
    Felt good but still room for improvement over the next month. Close to black out.

  9. #599
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Squat
    +5 270x5x3
    @9, @9.5, @10. 15th rep wasn't quite bone on bone, but no chance I had another rep in the tank.

    Press
    125x3x2, 120x5, 115x6
    Wanted 8 for last backoff, but didn't have enough time to rest long enough.

    Chins
    4x4

  10. #600
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    starting strength coach development program
    210.2 pre-ride weigh in

    Airdyne
    12 x 10:50
    Absolutely murdered it. Best Airdyne session by far since I've been back from illness. Basically a month til bball season starts so this was a nice breakthrough.

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •