Still trying to lift more at the shore Still trying to lift more at the shore - Page 61

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Thread: Still trying to lift more at the shore

  1. #601
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,515

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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Bench
    202.5x3, 190x5, 185x7

    Deadlift
    +5 345x5
    @10. Maybe a little back rounding on last rep. Time to switch to a triple I do believe.

    Dips
    +5 5x3 w/ +30 lbs

  2. #602
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
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    Airdyne
    8 x 20:100
    As great as Sunday's session felt, hard to believe I could barely labor through these at 90-92 rpm. Did not have it today at all.

  3. #603
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Squat
    +5 275x5 YouTube .... 255x5x3
    Form and depth check please. Matches my 5rm but I think I'm about 7 lb lighter now than when I last did it.

    Press
    +2.5 127.5x3x2, 122.5x4, 115x6
    There's about a 30% chance I lost count on the last backoff set and actually did 7.

    Chins
    4,4,4,5

  4. #604
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

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    Airdyne
    5.5 miles in 18:59

  5. #605
    Join Date
    Jun 2015
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    Ocean City, MD
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    Pretty sick all week didn't lift or Airdyne tues/weds

    Feeling a bit better today but not 100% and it showed in the lifts

    Squat
    280x3x3
    Went up 5 lb but wanted to keep the volume low since I've been pretty nauseous...these were @10 anyway.

    Press
    130x2x3, 115x5
    Went up 2.5 lb but couldn't manage triples.

    Chins
    3x3
    Just tired and weak by this point.

    At least I'm getting this out of the way before basketball season .

  6. #606
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    So I felt like shit after the last session and when I woke up on Saturday. Went to the clinic and got meds for upper respiratory infection and viral infection. Feeling probably 90-95% better by now.

    Bench
    205x3, 192.5x5, 185x7

    Deadlift
    350x3, 315x5

    Dips
    5,5,5 w/ +35 lbs


    First bball game 2 weeks from tomorrow, which means I only have 4 Airdyne sessions to get my conditioning back up after missing my last 3 or 4 Airdynes from illness.

  7. #607
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Airdyne
    13 x 10:50
    Very pleasantly surprised with how this went given that it's been 2 weeks since I've done HIIT and I still don't feel quite 100%.

  8. #608
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

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    After that HIIT session, I went and got about 150 jumpers up, then got a terribly sore throat that night (Weds) and diagnosed with strep the next day (Thurs.). Feeling a bit better today, so I trained.

    Squat
    285x3, 260x5, 260x3, 260x5
    Form felt slightly off. Third set 4th rep I went too deep and couldn't recover. This was all very hard.

    Press
    130x3x2, 122.5x5, 115x6
    Stronger than last week.

    Chins
    4,4,4,4

  9. #609
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,515

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    Airdyne
    8 x 20:100
    Not bad. Sprints 91-92 rpm and rests 37-39 RPMs.

  10. #610
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
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    starting strength coach development program
    Bench
    207.5x3, 195x5, 185x8
    Went +2.5 lb on first 2 sets and +1 rep on last set. Triple's actual weight was 210.5 which is right around current BW so that's pretty cool I guess.

    Deadlift
    355x3, 315x8
    +5 on triple and +3 reps on backoff. Conditioningggggggg

    Dips
    5,5,5 w/ +40 lb
    +5 lb.

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