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Thread: Still trying to lift more at the shore

  1. #621
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Airdyne
    5 x 30:90
    Experimenting, first time doing anything under a 1:5 work:rest ratio. Hard. "Sprints" were 83-85 rpm and rest was 40-42.

  2. #622
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    Jun 2015
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    Bench
    215x3, 202.5x4, 190x7

    Deadlift
    370x1, 320x5

    Dips
    3x3 w/ +50 lb


    We play the defending champs this Thursday, and hopefully for the first time this season have not only a sub from tip off, but multiple subs. I can play a lot harder knowing I don't have to pace myself for the full 30 min, especially with my conditioning being shit right now.

  3. #623
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    Jun 2015
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    Squat
    295x3, 265x5x3
    Triple was so fast and easy it made me question depth. I'll record 300 next week. Maybe it just helped having a day rest after bball.

    Press
    135x1x5, 125x5, 115x7
    Short rest, singles moved well.


    Chins
    4x4

  4. #624
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    Jun 2015
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    Missed my airdyne session last night. Hopefully my conditioning continues to trend upward for the game on Thursday.


    Bench
    217.5x3, 202.5x4, 190x7
    Another 3rm @10.

    Deadlift
    300x5
    beltless. Felt like I needed a week off from heavy pulling. The medium squat I took last week seemed to serve my squat very well this week.

    Dips
    12,12,11
    Week break from my weighted dip LP too.

  5. #625
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    Jun 2015
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    Power out in the area so bball was cancelled so did this instead.

    Airdyne
    5 x 30:90
    Sprints around 85rpm.

  6. #626
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    Jun 2015
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    Sick all weekend didn't train still pretty sick today but wanted to get a little work in.

    Press
    137.5x1x5
    Short rest, first rep moved the best.

    Squat
    275x3x3
    Not easy but moved pretty well.

    Bench
    185x7, x5, x7
    Not sure I rested long enough before second set.

    Chins
    3x3


    Feeling tired and weak but glad I did something.

  7. #627
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    Jun 2015
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    Ended up having a pretty viscous sinus infection. Didn't do any training since that mediumish session 11 days ago. 7 day antibiotic and i feel about 90% better. Even played about half of my bball game last night. Season is not going well, but that's another story for another day...


    Squat
    225x5 beltless, 235x5, 245x5
    Just feeling my way into it, didn't want anything too straining and set back my illness. These moved well but required just a little but of effort.

    Press
    115x5x3
    Same as squats...moved well but required a little effort.

    Chins
    3,3,3,3,3

    All in all a positive session and got accomplished what I wanted to, hoping to wake up feeling healthy and good. Aiming to get in another lifting session on Monday and hopefully 2 conditioning sessions prior to the next bball game on Thurs. I need to get it back quickly because we have 4 games remaining and pretty much need to win them all to make the playoffs...

  8. #628
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    Jun 2015
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    Airdyne
    12 x 15:45
    First time doing this split, trying to simulate a bball game a little more and see if it helps. Sprints 85-87 rpm rest periods 42-44 rpm. Felt good all things considered.

  9. #629
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    Last benched 2 weeks ago and pulled 3 weeks ago, both medium workload. Feeling probably 95% better from illness.

    Bench
    185x5, 190x5, 195x5
    185 flew, 195 was hard.

    Deadlift
    315x5
    Beltless and shirtless.

  10. #630
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Airdyne
    13 x 15:45
    Sprints 83-85 rpm, rest 45-47 rpm.

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