Still trying to lift more at the shore

[Agilic]

Squat
250,255,260x5

Press
120x5x3

Chins
4x4

[Agilic]

Airdyne
14 x 15:45
Work intervals @82-85 rpm, rest @45-48

[Agilic]

Press
122.5x5x3
Tried to warm up bench and couldn't get past 135 bc of front left shoulder which has been bothering me on and off since the day after last week's bench.

Deadlift
325x5

[Agilic]

Thurs 5/3 basketball

Friday 5/4

Squat
265x5x3

Press
125x3x5

Chins
4x4


Just treading water for now...not much time or energy for serious strength training at the moment unfortunately.

[Agilic]

Left shoulder still too painful to try benching. On vacation Saturday to Saturday so maybe when I get back ill be ready to try it

Press
127.5x3x5
4ish min rests between sets.

Deadlift
330x5

[Agilic]

No time or energy to do much but I forced myself to do something instead of going right to sleep, on account of illl be away and unable to train for a little over a week.

Squat
255x5x3

Press
130x3x3

Chins
4,4,4

[Agilic]

10 days between sessions due to vacation. Left shoulder still fucked so no benching. Feels fine on low bar squat and press, felt a little on chins

Squat
265x5x3

Press
120x5x3

Chins
3,3,3,3,3

[Agilic]

First airdyne in like 3 weeks!

Airdyne
6 x 20:100
Sprints 91-92 rpm rest 37-38

[Agilic]

Press
121.5x5x3

Deadlift
325x5
First time pulling in 16 days. Supinated right hand due to ongoing left shoulder issues, which felt very strange.

Chins
4x4

[Agilic]

Didn't sleep a lot all weekend, could barely stay awake thru session, bar felt extra heavy

Squat
265x5, 255x5x2
All hard. Knew I wouldn't be getting 265 for 3 sets across.

Press
122.5x4, 122.5x5x2
Not really sure what happened on the first set, as the 4th rep moved well.

Chins
4x4
Left shoulder on fire at the top of the rep, but gets better each rep as the set goes on, then burns for a minute or so after the set before settling down. I'm wondering if this is tendinitis and if pin firing the shoulder could work like it does for elbow ??