4th night in a row last night of 5 hours or less sleep. Definitely getting to bed early tonight!
Airdyne
6 x 20:100
Sprints 91-92 RPMs, rest 40-41
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4th night in a row last night of 5 hours or less sleep. Definitely getting to bed early tonight!
Airdyne
6 x 20:100
Sprints 91-92 RPMs, rest 40-41
press
124x5x2, 124x4
Deadlift
350x1, 315x5
Hadn't pulled a single in a while, wanted to keep it simple. Had to be quiet and lower bad slow which is why I did this instead of heavy 5.
Chins
3,3,3,3,3
Squat
265x5x3
Really hard all 3 sets.
Press
124x5x3
Reallyyyyyyy hard all 3 sets. Need to move to V/I split I suppose since I still can't bench and I'm pressing twice a week.
Chins
6 sets of 3
First hurt like a bitch on the shoulder then they felt better.
Airdyne
7 x 20:100
Sprints 90-92 rpm, rest 40-44.
Press
125x3x5
Wanted 3 sets of 5, but 4th rep 1st set wouldn't go and I still wanted to get get the volume in today because next week I'm gonna start a V/I split if I still can't bench.
Deadlift
360x1, 315x5
Doing these at night now after the son is asleep, I have to lower these slowly so I feel like a heavy single and taking it a little easy on a backoff set of 5 is probably more productive than anything else I can do right now.
Chins
7 sets of 3
Don't want to jinx anything, but for the first time in like 6 weeks the shoulder seems to be showing signs of getting better rather than worse.
Airdyne LISS
20 min, 5.3 miles
Room in the tank. Was gonna go 25 but son woke up from his nap and I was the only one home to go get him from his crib.
Squat
270x5x3
Press (V)
105x8x3
Forgot how much sets of 8 on presses suck.
Chins
8 sets of 3
Airdyne
8 x 20:100
First sprint a little lacking at just 88 rpm but as I warmed up I cranked out the last few at 91-93, even touching 94 a few times.
Played tennis last night for the first time in quite a while, about 90 min worth too, so I wasn't sure if I'd have it today.
Press (I)
127.5x3x3
First intensity session since switching to a V/I split this week, still don't feel ready to try bench. Hard, but not the hardest fight ever.
Deadlift
330x5
Took advantage of afternoon lifting and no sleeping child above the garage and pulled a decent set of 5 while being able to lower the bar fast. Straps bc right hand supinated since shoulder issues has just felt way weird.
....about 5 hours later
Chins
9 sets of 3
squat
275x5, 260x5x2
275 was hard, backoff weren't bad especially second set felt great.
Press
107.5x8x3
Really hard
Chins
10 sets of 3