Still trying to lift more at the shore Still trying to lift more at the shore - Page 66

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Thread: Still trying to lift more at the shore

  1. #651
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,807

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    • starting strength seminar october 2021
    • starting strength seminar december 2021
    • starting strength seminar february 2022
    Press (I)
    130x3x3

    Deadlift
    370x1, 315x5
    Straps

    Chins
    5
    Didn't want to spend time on chins tn as I wanted to get conditioning in

    Airdyne
    5 x 20:100
    Was warmed up and went hard on these, but felt like going 8 rounds in my baking hot garage after an hour lifting might kill me

  2. #652
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    4 hours sleep...hit the wall and wanted to crash but lifted anyway.

    Squat
    280x3, 265x5x2
    May have had 5 if I didn't have a 10 min interruption after last warm up. Should have deloaded for a warmup rep or 2 but didn't. I'll crush it next week.

    Press (V)
    110x8x3

    Chins
    8 sets of 3
    Cut it 2 sets short...shoulder pain was terrible. Really should get it looked at

  3. #653
    Join Date
    Jun 2015
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    Ocean City, MD
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    Airdyne
    6 x 20:100
    Better sleep last night, just didn't have it today, wanted to do 8. 91-92 rpm sprint, 42-44 rest.
    Last edited by Agilic; 06-27-2018 at 09:03 AM.

  4. #654
    Join Date
    Jun 2015
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    Ocean City, MD
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    Press
    132.5x3x3
    Very very very close to true 3rm

    Deadlift
    375x1, 315x6
    Forgot to belt up for last 2 warmup singles so decided to just try the heavy single beltless. Very hard, barely went up. Son was up from nap before backoff set so I could lower the weights fast which obviously makes a huge difference and allowed me to get an extra rep easily, without a belt too.

  5. #655
    Join Date
    Jun 2015
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    Ocean City, MD
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    Poor sleep fri/sat, really battled fatigue and extreme heat in the garage for this session


    Squat
    280x5 PR 265x5x2
    First squat 5rm in a loooong time!

    Press
    112.5x5x5

    Chins
    10 sets of 2
    No energy or patience for sets of 3 tonight. Extreme left shoulder pain on first rep then it got more bearable.

  6. #656
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,807

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    Airdyne
    7 x 20:100
    Sprints 90-93 RPMs, rest 42-44 rpm.

  7. #657
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    Press
    134x3x3
    1.5 lb jump since my big plates are heavier than advertised. Now my next jump will be +2.2 instead of +3.7. Actual weight here was 135.2; so big plates in a commercial gym! Grindy and some layback on third reps, not sure how bad.

    Deadlift
    380x1, 315x5
    Remembered to belt this time. Had to lower everything gently .

  8. #658
    Join Date
    Jun 2015
    Location
    Ocean City, MD
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    1,807

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    Squat
    285x5 PR, 270x5x2
    Two 5rm's in 2 weeks.

    Press (V)
    115x5x5

    Chins
    10 sets of 2
    Left shoulder pain.

  9. #659
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,807

    Default

    Airdyne
    7 x 20:100

  10. #660
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,807

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    starting strength coach development program
    Press
    135x2x3
    Switching to 3 doubles, hoping to get a decent run on it. Actual weight 137.2.

    Deadlift
    385x1, 315x6

    Chins
    9 sets of 2, 1 set of 3
    Shoulder pain seems to finally be subsiding.
    Last edited by Agilic; 07-23-2018 at 06:26 PM.

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