Still trying to lift more at the shore

[Agilic]

Press (I)
130x3x3

Deadlift
370x1, 315x5
Straps

Chins
5
Didn't want to spend time on chins tn as I wanted to get conditioning in

Airdyne
5 x 20:100
Was warmed up and went hard on these, but felt like going 8 rounds in my baking hot garage after an hour lifting might kill me

[Agilic]

4 hours sleep...hit the wall and wanted to crash but lifted anyway.

Squat
280x3, 265x5x2
May have had 5 if I didn't have a 10 min interruption after last warm up. Should have deloaded for a warmup rep or 2 but didn't. I'll crush it next week.

Press (V)
110x8x3

Chins
8 sets of 3
Cut it 2 sets short...shoulder pain was terrible. Really should get it looked at

[Agilic]

Airdyne
6 x 20:100
Better sleep last night, just didn't have it today, wanted to do 8. 91-92 rpm sprint, 42-44 rest.

[Agilic]

Press
132.5x3x3
Very very very close to true 3rm

Deadlift
375x1, 315x6
Forgot to belt up for last 2 warmup singles so decided to just try the heavy single beltless. Very hard, barely went up. Son was up from nap before backoff set so I could lower the weights fast which obviously makes a huge difference and allowed me to get an extra rep easily, without a belt too.

[Agilic]

Poor sleep fri/sat, really battled fatigue and extreme heat in the garage for this session


Squat
280x5 PR 265x5x2
First squat 5rm in a loooong time!

Press
112.5x5x5

Chins
10 sets of 2
No energy or patience for sets of 3 tonight. Extreme left shoulder pain on first rep then it got more bearable.

[Agilic]

Airdyne
7 x 20:100
Sprints 90-93 RPMs, rest 42-44 rpm.

[Agilic]

Press
134x3x3
1.5 lb jump since my big plates are heavier than advertised. Now my next jump will be +2.2 instead of +3.7. Actual weight here was 135.2; so big plates in a commercial gym! Grindy and some layback on third reps, not sure how bad.

Deadlift
380x1, 315x5
Remembered to belt this time. Had to lower everything gently .

[Agilic]

Squat
285x5 PR, 270x5x2
Two 5rm's in 2 weeks.

Press (V)
115x5x5

Chins
10 sets of 2
Left shoulder pain.

[Agilic]

Airdyne
7 x 20:100

[Agilic]

Press
135x2x3
Switching to 3 doubles, hoping to get a decent run on it. Actual weight 137.2.

Deadlift
385x1, 315x6

Chins
9 sets of 2, 1 set of 3
Shoulder pain seems to finally be subsiding.