Still trying to lift more at the shore

[Agilic]

Wasn't able to get on the weights til 8:30 last night so pushed it to this afternoon instead. Way too tired for that last night.

Squat
290x4, 275x5x2
Was really motivated to keep the 5rm's going thru 300, but I just couldn't quite find the groove today. Just barely grinded out the 4th. Backoff sets were a grind too, especially the last rep of last set which was probably pretty ugly. Gonna go up to 295x3 and try to run triples at least thru 3 plates, but in the back of my mind hoping for 335 which is my current 1rm.

Press
117.5x5x5

Chins
8 sets of 2, 2 sets of 3
No shoulder pain. Only getting like one or 2 sudden jolts of pain in the left shoulder per day now. Feeling much better than it was.

Airdyne
5 miles in 17:58

[Agilic]

Press
137.5x2x4
Grind city. 3rd set the worst, 4th the best.

Squat (M)
255x5x2
Hard. Obviously not recovered from Tuesday's heavy squats. Given a 1 day rest instead of the usual 2-3 I'm adapted to, and the fact I've pulled a bunch of heavy singles for weeks straight, decided to take a week off from pulling and squat medium instead. Also helpful to get the groove back after being slightly out of it on Tues.

[Agilic]

Squat
295x2, 275x1 into the safeties and lost focus, 275x2
Wtf

Press
120x5x5

Chins
5,4,4

[Agilic]

Airdyne
18 min, 5.3 miles
Didn't want to wake kid from nap or freak out new pup by doing HIIT and spinning wheel super fast

[Agilic]

Press
140x1, 2, 1, 1

Deadlift
315x6 w/ straps
Putting bar down gently, got off center after 5th rep and had to awkwardly adjust footing which through me off

Bench
135x4
Nope, shoulder not as good as I thought

[Agilic]

Squat
295x3x2, 270x5x2
Guess last week was just an off week. First triple I cut the depth high on rep 2 so re-did it and crushed the second triple.

Press
122.5x5x5

Chins
5,4,4

[Agilic]

Airdyne
19 min, 5.6 miles
Been doing conditioning while son naps above garage so I don't want to sprint and wake him up. Planning on adding 1 min per session.

[Agilic]

Press
142.5x5x1, 135x2
Very close to tripling 135.

Deadlift
390x1, 315x5

[Agilic]

Squat
300x3, 275x5x2
@10, @10, @10.5

Press
125x5, x4x4
Really beat down from squats. Could have possibly made 5x5 in a 95 degree garage instead of 110

Chins
3x3
Just completely shot, nothing left in the tank

[Agilic]

Airdyne
6 x 20:100
Took advantage of no sleeping kid above the garage and sprinted. Surprisingly strong, all sprints at 92-93 rpm, rest 40-42