Still trying to lift more at the shore Still trying to lift more at the shore - Page 67

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Thread: Still trying to lift more at the shore

  1. #661
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar february 2022
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    • starting strength seminar june 2022
    Wasn't able to get on the weights til 8:30 last night so pushed it to this afternoon instead. Way too tired for that last night.

    Squat
    290x4, 275x5x2
    Was really motivated to keep the 5rm's going thru 300, but I just couldn't quite find the groove today. Just barely grinded out the 4th. Backoff sets were a grind too, especially the last rep of last set which was probably pretty ugly. Gonna go up to 295x3 and try to run triples at least thru 3 plates, but in the back of my mind hoping for 335 which is my current 1rm.

    Press
    117.5x5x5

    Chins
    8 sets of 2, 2 sets of 3
    No shoulder pain. Only getting like one or 2 sudden jolts of pain in the left shoulder per day now. Feeling much better than it was.

    Airdyne
    5 miles in 17:58
    Last edited by Agilic; 07-23-2018 at 06:27 PM.

  2. #662
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    Jun 2015
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    Press
    137.5x2x4
    Grind city. 3rd set the worst, 4th the best.

    Squat (M)
    255x5x2
    Hard. Obviously not recovered from Tuesday's heavy squats. Given a 1 day rest instead of the usual 2-3 I'm adapted to, and the fact I've pulled a bunch of heavy singles for weeks straight, decided to take a week off from pulling and squat medium instead. Also helpful to get the groove back after being slightly out of it on Tues.

  3. #663
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    Jun 2015
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    Squat
    295x2, 275x1 into the safeties and lost focus, 275x2
    Wtf

    Press
    120x5x5

    Chins
    5,4,4

  4. #664
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    Jun 2015
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    Ocean City, MD
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    Airdyne
    18 min, 5.3 miles
    Didn't want to wake kid from nap or freak out new pup by doing HIIT and spinning wheel super fast

  5. #665
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    Jun 2015
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    Press
    140x1, 2, 1, 1

    Deadlift
    315x6 w/ straps
    Putting bar down gently, got off center after 5th rep and had to awkwardly adjust footing which through me off

    Bench
    135x4
    Nope, shoulder not as good as I thought

  6. #666
    Join Date
    Jun 2015
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    Ocean City, MD
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    Squat
    295x3x2, 270x5x2
    Guess last week was just an off week. First triple I cut the depth high on rep 2 so re-did it and crushed the second triple.

    Press
    122.5x5x5

    Chins
    5,4,4

  7. #667
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    Jun 2015
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    Airdyne
    19 min, 5.6 miles
    Been doing conditioning while son naps above garage so I don't want to sprint and wake him up. Planning on adding 1 min per session.

  8. #668
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    Jun 2015
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    Ocean City, MD
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    Press
    142.5x5x1, 135x2
    Very close to tripling 135.

    Deadlift
    390x1, 315x5

  9. #669
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    Jun 2015
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    Ocean City, MD
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    Squat
    300x3, 275x5x2
    @10, @10, @10.5

    Press
    125x5, x4x4
    Really beat down from squats. Could have possibly made 5x5 in a 95 degree garage instead of 110

    Chins
    3x3
    Just completely shot, nothing left in the tank

  10. #670
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Airdyne
    6 x 20:100
    Took advantage of no sleeping kid above the garage and sprinted. Surprisingly strong, all sprints at 92-93 rpm, rest 40-42

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