Press (I)
145x1x2, xFx2; 135x3
First 2 singles were grinders. Looking at last week's I press, very weird that I hit the 135 triple.
Deadlift
315x7
Straps, slow descent (sleeping child)
Chins
5
Printable View
Press (I)
145x1x2, xFx2; 135x3
First 2 singles were grinders. Looking at last week's I press, very weird that I hit the 135 triple.
Deadlift
315x7
Straps, slow descent (sleeping child)
Chins
5
Afternoon sessions are so nice instead of night time. Didnt sleep nearly enough last 3 nights so I was worried.
Squat
305x3, 260x5x3
3rm. Took the backoffs down a little to get in an extra set (thanks Tooch). 3rm was @10, backoffs felt great
Press
127.5x3x8
First time doing 8 triples on any lift ever.
Chins
5,5,5
Airdyne
20 min, 5.9 miles
Press (I)
147.5x1x4, xF. 135x3
Better than last week's Int press showing
Deadlift
350x3x2
Smoked em
Squat
310x3, 265x5x3
Triple was all out and not sure about depth/knee cave on last rep. I'll give 3 plates a crack next week and record for form.
Press
130x8x3
Everything moved pretty well until 8th set grinder.
Chins
5,4,4
Airdyne
21 minutes, 6.1 miles
Forgot to log....
8/23/18
Press
145x1, 150x1x2, xF, 145x1, 135x3
Deadlift
395x1
Squat
315x3 YouTube, 265x5x3
Hadn't recorded myself lift in a long time. See link for form check
Press
132.5x3x8
Last few sets were a grind.
Chins
4,4,4