Still trying to lift more at the shore Still trying to lift more at the shore - Page 68

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Thread: Still trying to lift more at the shore

  1. #671
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Press (I)
    145x1x2, xFx2; 135x3
    First 2 singles were grinders. Looking at last week's I press, very weird that I hit the 135 triple.

    Deadlift
    315x7
    Straps, slow descent (sleeping child)

    Chins
    5

  2. #672
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Afternoon sessions are so nice instead of night time. Didnt sleep nearly enough last 3 nights so I was worried.

    Squat
    305x3, 260x5x3
    3rm. Took the backoffs down a little to get in an extra set (thanks Tooch). 3rm was @10, backoffs felt great

    Press
    127.5x3x8
    First time doing 8 triples on any lift ever.

    Chins
    5,5,5

  3. #673
    Join Date
    Jun 2017
    Location
    Alexandria, VA
    Posts
    228

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    Quote Originally Posted by Agilic View Post
    Afternoon sessions are so nice instead of night time. Didnt sleep nearly enough last 3 nights so I was worried.
    Yes! That training session we had that started around 9pm was one of the worst sessions I've ever had.

  4. #674
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Quote Originally Posted by Ryan Hirschman View Post
    Yes! That training session we had that started around 9pm was one of the worst sessions I've ever had.
    That's the only reason my #'s are behind yours!!!

  5. #675
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Airdyne
    20 min, 5.9 miles

  6. #676
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Press (I)
    147.5x1x4, xF. 135x3
    Better than last week's Int press showing

    Deadlift
    350x3x2
    Smoked em

  7. #677
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Squat
    310x3, 265x5x3
    Triple was all out and not sure about depth/knee cave on last rep. I'll give 3 plates a crack next week and record for form.

    Press
    130x8x3
    Everything moved pretty well until 8th set grinder.

    Chins
    5,4,4

  8. #678
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Airdyne
    21 minutes, 6.1 miles

  9. #679
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Forgot to log....

    8/23/18

    Press
    145x1, 150x1x2, xF, 145x1, 135x3

    Deadlift
    395x1

  10. #680
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    starting strength coach development program
    Squat
    315x3 YouTube, 265x5x3
    Hadn't recorded myself lift in a long time. See link for form check

    Press
    132.5x3x8
    Last few sets were a grind.

    Chins
    4,4,4
    Last edited by Agilic; 08-28-2018 at 08:48 AM.

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