Still trying to lift more at the shore Still trying to lift more at the shore - Page 69

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Thread: Still trying to lift more at the shore

  1. #681
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar december 2021
    • starting strength seminar february 2022
    • starting strength seminar april 2022
    Airdyne
    22 minutes, 6.4 miles

  2. #682
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    Jun 2015
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    Ocean City, MD
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    Press (I)
    145x1, 152.5xFx2, 150xF, 135x3
    In need of some new press programming

    Deadlift
    320x7
    Slow descent. Straps. Hot garage.

  3. #683
    Join Date
    Jun 2015
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    Ocean City, MD
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    Squat
    320x1, 270x5x3
    Man, was planning a triple and may have gotten it. For sure had one more rep, first just felt heavy enough that I made a split second decision to move to singles. Was trying to implement 4 form tweaks at once and struggled to get 100% mental confidence before the set. Backoffs moved but crushed me.

    Press
    135x1, x1
    Lol this was supposed to be 8 triples. I think a summer of training in a brutally hot and humid garage has just beaten me the hell down. Not sleeping nearly enough all summer doesn't help either. I've been starting to feel like I needed a deload week soon.

    Chins
    4,4,4

  4. #684
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    Jun 2015
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    Airdyne
    6 x 20:100
    Felt good to open it up, been a minute since I haven't had a sleeping kid above the garage while doing conditioning. Sprints 92-94 rpm, rest 40+

  5. #685
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    Jun 2015
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    Late start and completely exhausted before even walking into 115 degree garage.

    Press (I)
    125x5x2
    Second set better than first. Under warmed up.

    Deadlift
    355x3x2
    Straps. Sleeping kids. Slow descent. Felt solid, got super squoze. Happy with it.

  6. #686
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    Jun 2015
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    Ocean City, MD
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    Watched the Jets season opener instead of lifting last night. Youngest was up at 4:45 so only slept about 5 hours. Day got away from me today and I had to rush this session.


    Squat
    325x1
    Really hard. No time for backoffs.

    Press
    112.5x8x2, x7

    Chins
    4,4,4

  7. #687
    Join Date
    Jun 2015
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    Ocean City, MD
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    1,857

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    Airdyne
    7 x 20:100
    Sprints 92-94 rpm, rest 40+

  8. #688
    Join Date
    Jun 2015
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    Ocean City, MD
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    Press
    127.5x4x2
    Ugh. Need to come up with the time and program to train productively.

    Deadlift
    400x1
    First time pulling 4 bills in my garage on verified weights. Pulled 4 plates at buddy's gym a while back, but I know for a fact this was 403.2 lb.

  9. #689
    Join Date
    Jun 2015
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    Ocean City, MD
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    Squat
    330x1, 245x5x4

    Press
    112.5x7x3

    Chins
    4,4,4

  10. #690
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    Jun 2015
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    Ocean City, MD
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    1,857

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    starting strength coach development program
    Airdyne
    23 minutes, 6.8 miles
    Really strong! +1 min, +0.4 miles from last LISS 3 weeks ago.

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