Squat
335x1, 250x5x4
+1 lb PR. Hard, Backoffs smoked though
Press
115x7x4
Chins
4,4,4
Squat
335x1, 250x5x4
+1 lb PR. Hard, Backoffs smoked though
Press
115x7x4
Chins
4,4,4
Airdyne
24 minutes, 7.1 miles
+1 min and +0.3 miles. Had to dig pretty deep for it tonight
Press
122.5x5x3
Deadlift
360x3x2
Squat
340x1 Pr, 255x5x4
Press
117.5x6x4
Walk on the boardwalk with dog while pushing son in stroller
30-45 mins decent pace
Chins
4,4,4
Airdyne
25 min, 7.4 miles
Shit sleep, long stressful day, late start
Press
125x5,4,5
Misgrooved second set, still gonna go up
Deadlift
405x1 YouTube
Did 4 plates at buddy's gym but I doubt it was 408 so I'm calling this an official PR. Wasn't confident at all but I SMOKED it!!!
Been having trouble with the website just updating now.
10/8/18
Squat (M)
275x3x3
All factors led me to choose a medium day. Set squat PR's b2b weeks, deadlift PR a few days prior, only slept 5 hr night prior, walked in the hot and humid for an hour+
Press
120x6x4
Chins
4,4,4