Still trying to lift more at the shore Still trying to lift more at the shore - Page 70

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Thread: Still trying to lift more at the shore

  1. #691
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    • starting strength seminar august 2022
    • starting strength seminar october 2022
    • starting strength seminar december 2022
    Press
    120x5x3

    Deadlift
    325x6
    Kid sleeping. Slow descent. Cardilol.

  2. #692
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

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    Squat
    335x1, 250x5x4
    +1 lb PR. Hard, Backoffs smoked though

    Press
    115x7x4

    Chins
    4,4,4

  3. #693
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    Airdyne
    24 minutes, 7.1 miles
    +1 min and +0.3 miles. Had to dig pretty deep for it tonight

  4. #694
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    Press
    122.5x5x3

    Deadlift
    360x3x2

  5. #695
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    Squat
    340x1 Pr, 255x5x4

    Press
    117.5x6x4

  6. #696
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    Walk on the boardwalk with dog while pushing son in stroller
    30-45 mins decent pace

    Chins
    4,4,4

    Airdyne
    25 min, 7.4 miles

  7. #697
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    Shit sleep, long stressful day, late start

    Press
    125x5,4,5
    Misgrooved second set, still gonna go up

    Deadlift
    405x1 YouTube
    Did 4 plates at buddy's gym but I doubt it was 408 so I'm calling this an official PR. Wasn't confident at all but I SMOKED it!!!

  8. #698
    Join Date
    Jun 2017
    Location
    Alexandria, VA
    Posts
    228

    Default

    Quote Originally Posted by Agilic View Post
    Shit sleep, long stressful day, late start

    Press
    125x5,4,5
    Misgrooved second set, still gonna go up

    Deadlift
    405x1 YouTube
    Did 4 plates at buddy's gym but I doubt it was 408 so I'm calling this an official PR. Wasn't confident at all but I SMOKED it!!!
    Love the enthusiasm in the video man, keep it up!

  9. #699
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    Been having trouble with the website just updating now.

    10/8/18


    Squat (M)
    275x3x3
    All factors led me to choose a medium day. Set squat PR's b2b weeks, deadlift PR a few days prior, only slept 5 hr night prior, walked in the hot and humid for an hour+

    Press
    120x6x4

    Chins
    4,4,4

  10. #700
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,991

    Default

    starting strength coach development program
    Airdyne
    6 x 20:100
    Sprints 91-94 rpm, rest 41-45 rpm

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