Deadlift
305x8x2, x4x2 Got dizzy after 1st set. Came extremely close to blacking out after 2nd set; actually surprised I didn't. So I split the last set into 2 sets of 4 as to remain conscience.
I'll incorporate paused squats next week after 5's deadlift. Need to re-adapt to both 8s and sets across.
11-01-2018, 05:59 PM
Agilic
Chin-ups
10 sets of 2 Chins have on a wayyyy back seat for a long time and need lots of work
Airdyne
8 x 10:50 Got way too excited and wore myself out too early. 96-99 rpm sprints
11-02-2018, 06:43 PM
Agilic
Press
110x8x3 Third set a little tough
CGBP
135x12, x10, x8 Been a while...very short rest between sets
11-04-2018, 06:27 PM
Agilic
Kicking off the first 5's week of KSCPB!
Squat
270x5x3 Not easy but nothing @10 either.
Calf raise
135x16x2 First time doing these I'm forever. Didn't want to go too crazy and give myself crippling calf DOMS tomorrow incase I decide to walk the dog on the beach or something....need my calves to get through the sand
11-06-2018, 08:40 AM
Agilic
So I have to work Weds this week which would mean deadlifting at night with sleeping kids and a slow descent. Elected to pull today instead (only 36 hours rest from squats) and move bench until tomorrow night. Kids have been waking up early since the clock change over the weekend and I've been up since 4:30...
218.0 lb post dump ambw
Deadlift
335x5x3 Hard work bc of above mentioned factors...mixed grip the first set which felt a little weird bc i haven't done it in so long but I plan on doing comp in spring so I wanted to re-introduce it. No shoulder pain!
Paused squat
185x5x3 Starting conservative, I'll do a +10 next week.
11-07-2018, 06:57 PM
Agilic
Bench
175x5x3 3rd session back and no shoulder pain! 1 breath per set. I'll do another +10 next week
Dips
8,8,8 Actually pretty challenging
BB Curls
77.5x8, 67.5x10, 57.5x12
11-08-2018, 06:56 PM
Agilic
Chins
3,3, 2x8 Chin up game is not strong at the moment. Feel so weak at the top
Airdyne
7 x 20:100 Meh...sprints only ~89 rpm. Not sure why conditioning sucks so much atm
11-09-2018, 07:01 PM
Agilic
Sleep was awful, so thoroughly exhausted
Press
125x5x3
CGBP
145x8, 140x10, 135x10
11-10-2018, 07:20 PM
Agilic
Up since 4a. Lifting around 7:45p - Did get to bed around 8:30p though and only woken up a couple times. Not feeling well but I think it's just allergies.
Kicking off first doubles week
Moving everything up 1 day since I'm going out of town Friday and won't be able to lift