Still trying to lift more at the shore Still trying to lift more at the shore - Page 72

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Thread: Still trying to lift more at the shore

  1. #711
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    Jun 2015
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    Ocean City, MD
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    • starting strength seminar june 2022
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    • starting strength seminar october 2022
    Deadlift
    305x8x2, x4x2
    Got dizzy after 1st set. Came extremely close to blacking out after 2nd set; actually surprised I didn't. So I split the last set into 2 sets of 4 as to remain conscience.


    I'll incorporate paused squats next week after 5's deadlift. Need to re-adapt to both 8s and sets across.

  2. #712
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    Jun 2015
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    Chin-ups
    10 sets of 2
    Chins have on a wayyyy back seat for a long time and need lots of work

    Airdyne
    8 x 10:50
    Got way too excited and wore myself out too early. 96-99 rpm sprints

  3. #713
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    Jun 2015
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    Press
    110x8x3
    Third set a little tough

    CGBP
    135x12, x10, x8
    Been a while...very short rest between sets

  4. #714
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    Jun 2015
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    Kicking off the first 5's week of KSCPB!

    Squat
    270x5x3
    Not easy but nothing @10 either.

    Calf raise
    135x16x2
    First time doing these I'm forever. Didn't want to go too crazy and give myself crippling calf DOMS tomorrow incase I decide to walk the dog on the beach or something....need my calves to get through the sand

  5. #715
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    Jun 2015
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    So I have to work Weds this week which would mean deadlifting at night with sleeping kids and a slow descent. Elected to pull today instead (only 36 hours rest from squats) and move bench until tomorrow night. Kids have been waking up early since the clock change over the weekend and I've been up since 4:30...

    218.0 lb post dump ambw

    Deadlift
    335x5x3
    Hard work bc of above mentioned factors...mixed grip the first set which felt a little weird bc i haven't done it in so long but I plan on doing comp in spring so I wanted to re-introduce it. No shoulder pain!

    Paused squat
    185x5x3
    Starting conservative, I'll do a +10 next week.

  6. #716
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    Jun 2015
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    Bench
    175x5x3
    3rd session back and no shoulder pain! 1 breath per set. I'll do another +10 next week

    Dips
    8,8,8
    Actually pretty challenging

    BB Curls
    77.5x8, 67.5x10, 57.5x12

  7. #717
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    Jun 2015
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    Ocean City, MD
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    Chins
    3,3, 2x8
    Chin up game is not strong at the moment. Feel so weak at the top

    Airdyne
    7 x 20:100
    Meh...sprints only ~89 rpm. Not sure why conditioning sucks so much atm

  8. #718
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    Jun 2015
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    Ocean City, MD
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    Sleep was awful, so thoroughly exhausted

    Press
    125x5x3

    CGBP
    145x8, 140x10, 135x10

  9. #719
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    Jun 2015
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    Up since 4a. Lifting around 7:45p - Did get to bed around 8:30p though and only woken up a couple times. Not feeling well but I think it's just allergies.

    Kicking off first doubles week

    Moving everything up 1 day since I'm going out of town Friday and won't be able to lift

    Squat
    300x2x3
    Not easy but not @10 either.

    Calf raise
    135x20x3

  10. #720
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    Jun 2015
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    Ocean City, MD
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    starting strength coach development program
    Airdyne
    28 minutes, 8.1 miles

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