-
10-31-2018, 07:46 AM
#711
Deadlift
305x8x2, x4x2
Got dizzy after 1st set. Came extremely close to blacking out after 2nd set; actually surprised I didn't. So I split the last set into 2 sets of 4 as to remain conscience.
I'll incorporate paused squats next week after 5's deadlift. Need to re-adapt to both 8s and sets across.
-
11-01-2018, 05:59 PM
#712
Chin-ups
10 sets of 2
Chins have on a wayyyy back seat for a long time and need lots of work
Airdyne
8 x 10:50
Got way too excited and wore myself out too early. 96-99 rpm sprints
-
11-02-2018, 06:43 PM
#713
Press
110x8x3
Third set a little tough
CGBP
135x12, x10, x8
Been a while...very short rest between sets
-
11-04-2018, 06:27 PM
#714
Kicking off the first 5's week of KSCPB!
Squat
270x5x3
Not easy but nothing @10 either.
Calf raise
135x16x2
First time doing these I'm forever. Didn't want to go too crazy and give myself crippling calf DOMS tomorrow incase I decide to walk the dog on the beach or something....need my calves to get through the sand
-
11-06-2018, 08:40 AM
#715
So I have to work Weds this week which would mean deadlifting at night with sleeping kids and a slow descent. Elected to pull today instead (only 36 hours rest from squats) and move bench until tomorrow night. Kids have been waking up early since the clock change over the weekend and I've been up since 4:30...
218.0 lb post dump ambw
Deadlift
335x5x3
Hard work bc of above mentioned factors...mixed grip the first set which felt a little weird bc i haven't done it in so long but I plan on doing comp in spring so I wanted to re-introduce it. No shoulder pain!
Paused squat
185x5x3
Starting conservative, I'll do a +10 next week.
-
11-07-2018, 06:57 PM
#716
Bench
175x5x3
3rd session back and no shoulder pain! 1 breath per set. I'll do another +10 next week
Dips
8,8,8
Actually pretty challenging
BB Curls
77.5x8, 67.5x10, 57.5x12
-
11-08-2018, 06:56 PM
#717
Chins
3,3, 2x8
Chin up game is not strong at the moment. Feel so weak at the top
Airdyne
7 x 20:100
Meh...sprints only ~89 rpm. Not sure why conditioning sucks so much atm
-
11-09-2018, 07:01 PM
#718
Sleep was awful, so thoroughly exhausted
Press
125x5x3
CGBP
145x8, 140x10, 135x10
-
11-10-2018, 07:20 PM
#719
Up since 4a. Lifting around 7:45p - Did get to bed around 8:30p though and only woken up a couple times. Not feeling well but I think it's just allergies.
Kicking off first doubles week
Moving everything up 1 day since I'm going out of town Friday and won't be able to lift
Squat
300x2x3
Not easy but not @10 either.
Calf raise
135x20x3
-
11-11-2018, 07:12 PM
#720
Airdyne
28 minutes, 8.1 miles
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules