Bench
185x5x3
Should probably slow it to 5 lb jumps
Dips
9,9,9
BB curls
80x8, 70x10, 60x12
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Bench
185x5x3
Should probably slow it to 5 lb jumps
Dips
9,9,9
BB curls
80x8, 70x10, 60x12
Deadlift
370x2x3
First set mixed, next 2 strapped. Hard
Paused squat
195x5x3
Easy
Chins
3,3,3,3,2,2,2,2,2,2
24 total. Felt better than last week, definitely getting stronger here
Airdyne
9 x 10:50
Sprints only 93-94 rpm. HIIT conditioning sucks ass right now
Press
140x2x3
Hadn't gone this heavy in a while but these moved pretty well
CGBP
150x8, 145x10, 135x12
Squat
255x8x3
Really not sure how I survived this, definitely doing a 5 lb jump next cycle
Calf raise
140x20x3
Airdyne
29 min, 8.4 miles
Nice ride
Bench
190x5x3
5th bench session back from shoulder tendinitis and still no pain
Dips
10,10,10
BB curls
82.5x8, 72.5x10, 62.5x9
Deadlift
315x8x2, x5, x3
All straps. Chose to split the 3rd set up again. Better option than death.
Unless I get much better adapted to 8's, paused squats will only be happening on 5's and 2's week.
Idk if it was the cold last night or eating way too much Thanksgiving food or the 8x3 deadlifts the day before but I couldn't even do a damn chin-up and was way too full/tired to attempt my airdyne HIIT.
Today:
Press
112.5x8x3
CGBP
155x8, 150x10, 140x12
I've been considering doing Andy's program after I finish my LP. Excited to watch you work your way through it!