Still trying to lift more at the shore Still trying to lift more at the shore - Page 73

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Thread: Still trying to lift more at the shore

  1. #721
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Bench
    185x5x3
    Should probably slow it to 5 lb jumps

    Dips
    9,9,9

    BB curls
    80x8, 70x10, 60x12

  2. #722
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Deadlift
    370x2x3
    First set mixed, next 2 strapped. Hard

    Paused squat
    195x5x3
    Easy

  3. #723
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Chins
    3,3,3,3,2,2,2,2,2,2
    24 total. Felt better than last week, definitely getting stronger here

    Airdyne
    9 x 10:50
    Sprints only 93-94 rpm. HIIT conditioning sucks ass right now

  4. #724
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Press
    140x2x3
    Hadn't gone this heavy in a while but these moved pretty well

    CGBP
    150x8, 145x10, 135x12

  5. #725
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Squat
    255x8x3
    Really not sure how I survived this, definitely doing a 5 lb jump next cycle

    Calf raise
    140x20x3

  6. #726
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Airdyne
    29 min, 8.4 miles
    Nice ride

  7. #727
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Bench
    190x5x3
    5th bench session back from shoulder tendinitis and still no pain

    Dips
    10,10,10

    BB curls
    82.5x8, 72.5x10, 62.5x9

  8. #728
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Deadlift
    315x8x2, x5, x3
    All straps. Chose to split the 3rd set up again. Better option than death.

    Unless I get much better adapted to 8's, paused squats will only be happening on 5's and 2's week.

  9. #729
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,469

    Default

    Idk if it was the cold last night or eating way too much Thanksgiving food or the 8x3 deadlifts the day before but I couldn't even do a damn chin-up and was way too full/tired to attempt my airdyne HIIT.

    Today:

    Press
    112.5x8x3

    CGBP
    155x8, 150x10, 140x12

  10. #730
    Join Date
    Jul 2018
    Posts
    312

    Default

    starting strength coach development program
    I've been considering doing Andy's program after I finish my LP. Excited to watch you work your way through it!

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