Still trying to lift more at the shore

[Agilic]

Hey, thanks for following. I've run it in the past and it's good stuff, especially if you want to put some size on, and prefer frequent short sessions. I lift in my garage and run a minimalist version. Most do much more assistance after main lift each day. If you're just finishing LP though and your goal is to keep getting stronger for now, you should be able to make faster gains on an early intermediate program that has you adding weight to the bar every week. Despite being weak, I've been lifting a while, just with suboptimal recovery.

[Agilic]

Squat
280x5x3
Had no clue if I'd stand back up on the 15th rep. Definitely dropping to a 5lb jump next 5's week.

Calf raise
145x20x3
Just because

[Agilic]

Airdyne
30 min, 8.7 miles. Capping the time for LISS session at 30 min and just try to increase the distance.

[Agilic]

Bench
195x5x3
2nd set for some reason was hard but 3rd set moved well so I'm doing another +5. 202.5 is 5x3 PR.

Dips
2
Been battling a really bad neck strain for the last few days that dips really seemed to piss off.

BB curls
85x8, 75x10, 62.5x12

[Agilic]

Deadlift
345x5x3
First set mixed next 2 strapped. 3rd set really hard, should drop to 5 lb jumps.

Paused squat
205x5x3
Moved fine. Another +10 next week

Airdyne
10 x 10:50
Sprints 93 rpm, rest 40 rpm. Moving these from Thurs to Weds bc sprints were waking kid up on Thursday nights and it's getting too cold to take bike outside. I'm off work Weds and lift while kids are at school, just have to adapt to sprinting after pulls and squats.

[Agilic]

Press
127.5x5x3
Real hard, harder than expected

CGBP
160x8, 155x10, 145x10

Chins
10 sets of 2

[Agilic]

Very late start. Tired. Haven't been feeling well think my body has been fighting off something.

Squat
310x2x3
Just barely grinded them out. 2nd rep 3rd set I may have cut high.

[Agilic]

Still not feeling great. Felt really out of it last night and skipped LISS


Bench
200x5x3
Really hard. Definitely going down to 2.5 lb jumps or moving to 8/5/2 rotation with other lifts. Back pretty close to 5rm range.

Dips
11, 8, 8
Must have been rusty from not doing dips last week

BB curl
87.5x8, 77.5x10, 65x10

[Agilic]

Deadlift
380x1, xF (mixed). 380xF (straps). 380x1, xF (straps)
No comment

Paused squat
215x5x3

Airdyne HIIT
11 x 10:50
Sprints 92-94 rpm, rest 40+


Training may soon take a back seat yet again to other things that have come up...not like the extra training and sleeping has paid off any anyway, clearly.

[Agilic]

Press
142.5x2x3

CGBP
165x8, 160x10, 145x10

Chins
3 then 9 sets of 2