Squat
260x8x3
As I make this post, I am 2 minutes away from performing my 3rd set. If there is no edit, it means I survived the 3rd set.
No time for calves. Sorry calves, maybe next week.
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Squat
260x8x3
As I make this post, I am 2 minutes away from performing my 3rd set. If there is no edit, it means I survived the 3rd set.
No time for calves. Sorry calves, maybe next week.
Airdyne LISS
30 min, 8.7 miles
Tied distance from 2 weeks ago, and made it at just the last second. I think missing LISS last week hurt.
Bench
202.5x5x3
Dips
11, 11, 7
BB curls
90x7, 80x8, 65x10
Deadlift
320x8, 295x8x2
Don't think I was recovering from 3 sets across so all deadlift days will be top set with 2 backoffs going forward.
No time today for paused squats or HIIT...
Started antibiotics yesterday for sinus infection....trucking along
Press
115x8x3
CGBP
170x8, 165x9, 145x10
Chins
10x2
...Stopped trucking along after strep throat almost immediately followed the sinus infection. Then a nasty head cold after that, which I'm just now finally getting past. BW is down a few lb. Tried to keep my eating up but obviously must have atrophied a little.
Gonna start back with a basic LP and see where it goes. Closing on a new home on Monday so I'll be extra busy for a while.
Squat
225x5x2
Press
105x5x2
Deadlift
275x5
Nothing was challenging but I'll be feeling it tomorrow. Didn't do 3rd sets to keep DOMS somewhat limited.
Squat
235x5x3
Bench
185x5x2
Deadlift
285x5
Squat
245x5x3
Press
110x5x3
Deadlift
295x5
In a rush today, no dicking around, 41 minutes from first warmup to last deadlift rep.
Squat
255x5x3
Bench
190x5x3
Deadlift
305x5
Starting to get challenging
Squat
260x5x3
Press
115x5x3
Chins
3,3,3,3