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Thread: Still trying to lift more at the shore

  1. #741
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Squat
    260x8x3
    As I make this post, I am 2 minutes away from performing my 3rd set. If there is no edit, it means I survived the 3rd set.


    No time for calves. Sorry calves, maybe next week.

  2. #742
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Airdyne LISS
    30 min, 8.7 miles
    Tied distance from 2 weeks ago, and made it at just the last second. I think missing LISS last week hurt.

  3. #743
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    202.5x5x3

    Dips
    11, 11, 7

    BB curls
    90x7, 80x8, 65x10

  4. #744
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Deadlift
    320x8, 295x8x2
    Don't think I was recovering from 3 sets across so all deadlift days will be top set with 2 backoffs going forward.


    No time today for paused squats or HIIT...

  5. #745
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

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    Started antibiotics yesterday for sinus infection....trucking along

    Press
    115x8x3

    CGBP
    170x8, 165x9, 145x10

    Chins
    10x2

  6. #746
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    ...Stopped trucking along after strep throat almost immediately followed the sinus infection. Then a nasty head cold after that, which I'm just now finally getting past. BW is down a few lb. Tried to keep my eating up but obviously must have atrophied a little.
    Gonna start back with a basic LP and see where it goes. Closing on a new home on Monday so I'll be extra busy for a while.

    Squat
    225x5x2

    Press
    105x5x2

    Deadlift
    275x5

    Nothing was challenging but I'll be feeling it tomorrow. Didn't do 3rd sets to keep DOMS somewhat limited.

  7. #747
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    235x5x3

    Bench
    185x5x2

    Deadlift
    285x5

  8. #748
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    245x5x3

    Press
    110x5x3

    Deadlift
    295x5


    In a rush today, no dicking around, 41 minutes from first warmup to last deadlift rep.

  9. #749
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    255x5x3

    Bench
    190x5x3

    Deadlift
    305x5

    Starting to get challenging
    Last edited by Agilic; 01-21-2019 at 08:11 PM.

  10. #750
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Squat
    260x5x3

    Press
    115x5x3

    Chins
    3,3,3,3

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