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12-09-2018, 12:15 PM
#741
Squat
260x8x3
As I make this post, I am 2 minutes away from performing my 3rd set. If there is no edit, it means I survived the 3rd set.
No time for calves. Sorry calves, maybe next week.
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12-10-2018, 09:10 AM
#742
Airdyne LISS
30 min, 8.7 miles
Tied distance from 2 weeks ago, and made it at just the last second. I think missing LISS last week hurt.
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12-11-2018, 12:38 PM
#743
Bench
202.5x5x3
Dips
11, 11, 7
BB curls
90x7, 80x8, 65x10
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12-12-2018, 09:15 AM
#744
Deadlift
320x8, 295x8x2
Don't think I was recovering from 3 sets across so all deadlift days will be top set with 2 backoffs going forward.
No time today for paused squats or HIIT...
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12-14-2018, 08:02 PM
#745
Started antibiotics yesterday for sinus infection....trucking along
Press
115x8x3
CGBP
170x8, 165x9, 145x10
Chins
10x2
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01-11-2019, 06:57 PM
#746
...Stopped trucking along after strep throat almost immediately followed the sinus infection. Then a nasty head cold after that, which I'm just now finally getting past. BW is down a few lb. Tried to keep my eating up but obviously must have atrophied a little.
Gonna start back with a basic LP and see where it goes. Closing on a new home on Monday so I'll be extra busy for a while.
Squat
225x5x2
Press
105x5x2
Deadlift
275x5
Nothing was challenging but I'll be feeling it tomorrow. Didn't do 3rd sets to keep DOMS somewhat limited.
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01-13-2019, 08:03 PM
#747
Squat
235x5x3
Bench
185x5x2
Deadlift
285x5
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01-15-2019, 02:22 PM
#748
Squat
245x5x3
Press
110x5x3
Deadlift
295x5
In a rush today, no dicking around, 41 minutes from first warmup to last deadlift rep.
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01-18-2019, 07:20 PM
#749
Squat
255x5x3
Bench
190x5x3
Deadlift
305x5
Starting to get challenging
Last edited by Agilic; 01-21-2019 at 08:11 PM.
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01-21-2019, 08:12 PM
#750
Squat
260x5x3
Press
115x5x3
Chins
3,3,3,3
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