Squat (L)
225x5x2
Bench
192.5x5x3
Deadlift
315x5
Printable View
Squat (L)
225x5x2
Bench
192.5x5x3
Deadlift
315x5
Squat
265x5x3
Press
117.5x5x3
Chins
4,4,4
Squat
270x5x3
Bench
195x5x3
Chins
4,3,3,3
Press
120x5x3
Deadlift
325x5
Airdyne
4 x 20:100
First time in a looooong time doing conditioning and I could tell.
Squat
275x5x3
Bench
197.5x5x3
Chins
3,3,3,3,3
Squat
280x4x3
Felt out of groove. Gonna cut back to heavy squats once per week.
Press
122.5x5x3
Chins
3,3,3,3,3
Bench
200x4, 185x5x3
Gonna go forward with a top set plus 5x3 backoff. Once top set gets to a heavy single or double I'll do 5x4 backoff.
Deadlift
330x5
Airdyne
5 x 20:100
Just gonna string along my training for at least the next month until things settle down a bit.
Squat (M)
280x3x3
Gonna try to go 280x5x3 Monday then +5 for Fri and hopefully continue that cycle for a little
Press
125x5x3
Ran out of time for chins
Squat (H)
280x5x3
Bench
202.5x3, 185x5x3
Chins
3,3,3,3,3,3 = 18
Press
127.5x5x3
Deadlift
335x5
Airdyne
6 x 20:100