Still trying to lift more at the shore

[Agilic]

Squat (L)
225x5x2

Bench
192.5x5x3

Deadlift
315x5

[Agilic]

Squat
265x5x3

Press
117.5x5x3

Chins
4,4,4

[Agilic]

Squat
270x5x3

Bench
195x5x3

Chins
4,3,3,3

[Agilic]

Press
120x5x3

Deadlift
325x5

Airdyne
4 x 20:100
First time in a looooong time doing conditioning and I could tell.

[Agilic]

Squat
275x5x3

Bench
197.5x5x3

Chins
3,3,3,3,3

[Agilic]

Squat
280x4x3
Felt out of groove. Gonna cut back to heavy squats once per week.

Press
122.5x5x3

Chins
3,3,3,3,3

[Agilic]

Bench
200x4, 185x5x3
Gonna go forward with a top set plus 5x3 backoff. Once top set gets to a heavy single or double I'll do 5x4 backoff.

Deadlift
330x5

Airdyne
5 x 20:100


Just gonna string along my training for at least the next month until things settle down a bit.

[Agilic]

Squat (M)
280x3x3
Gonna try to go 280x5x3 Monday then +5 for Fri and hopefully continue that cycle for a little

Press
125x5x3


Ran out of time for chins

[Agilic]

Squat (H)
280x5x3

Bench
202.5x3, 185x5x3

Chins
3,3,3,3,3,3 = 18

[Agilic]

Press
127.5x5x3

Deadlift
335x5

Airdyne
6 x 20:100