Busy moving, missed a few sessions.
2/22/19
Squat
285x3x3
Bench
205x3, 185x5x3
Chins
3,3,3,3,3
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Busy moving, missed a few sessions.
2/22/19
Squat
285x3x3
Bench
205x3, 185x5x3
Chins
3,3,3,3,3
Squat
285x4, x5, x3
Hit the right safety on 1st and 4th reps set 1, 1st rep set 3, kept screwing me up.
Press
127.5x5x2, x4
Chins
5,5,5
Bench
207.5x3, 187.5x5x3
Felt great
Deadlift
340x4, 315x4
Bah. I'll move to triple with backoff set of 5
Airdyne
6 x 20:100
Weighed out at 215.4
3/1/19
Squat
290x3x3
Press
130x3, 120x5x3
Chins
3,3,3,3,3,3
Squat
290x5 5rm!, 270x5x2
Bench
210x3, 190x5x3
Chins
5,4,4
ambw = 212.2 lb
Press
132.5x3, 122.5x5x3
Deadlift
345x3, 315x5
Airdyne
7 x 20:100
3/8/19
Squat
295x3x3
Bench
212.5x3, 192.5x5x3
3/11/19
Squat
295x3, xF
Was going for 5
Press
135x3, 125x5x3
Chins
5,4,4
Bench
215x3, 195x5x3
Deadlift
350x3, 315x5
Missed Fri 3/15 session, pushed to Mon 3/18/19
Squat
295x4, 275x5x2
Press
137.5x3, 127.5x5x3
Ties 3rm
Chins
5,5,5
Didn't sleep a lot all weekend, felt surprisingly good