-
02-25-2019, 03:45 PM
#761
Busy moving, missed a few sessions.
2/22/19
Squat
285x3x3
Bench
205x3, 185x5x3
Chins
3,3,3,3,3
-
02-25-2019, 09:22 PM
#762
Squat
285x4, x5, x3
Hit the right safety on 1st and 4th reps set 1, 1st rep set 3, kept screwing me up.
Press
127.5x5x2, x4
Chins
5,5,5
-
02-27-2019, 09:18 AM
#763
Bench
207.5x3, 187.5x5x3
Felt great
Deadlift
340x4, 315x4
Bah. I'll move to triple with backoff set of 5
Airdyne
6 x 20:100
Weighed out at 215.4
-
03-04-2019, 09:38 PM
#764
3/1/19
Squat
290x3x3
Press
130x3, 120x5x3
Chins
3,3,3,3,3,3
-
03-04-2019, 09:40 PM
#765
Squat
290x5 5rm!, 270x5x2
Bench
210x3, 190x5x3
Chins
5,4,4
-
03-06-2019, 10:20 AM
#766
ambw = 212.2 lb
Press
132.5x3, 122.5x5x3
Deadlift
345x3, 315x5
Airdyne
7 x 20:100
-
03-13-2019, 07:39 AM
#767
3/8/19
Squat
295x3x3
Bench
212.5x3, 192.5x5x3
-
03-13-2019, 07:40 AM
#768
3/11/19
Squat
295x3, xF
Was going for 5
Press
135x3, 125x5x3
Chins
5,4,4
-
03-13-2019, 10:28 AM
#769
Bench
215x3, 195x5x3
Deadlift
350x3, 315x5
-
03-20-2019, 12:29 PM
#770
Missed Fri 3/15 session, pushed to Mon 3/18/19
Squat
295x4, 275x5x2
Press
137.5x3, 127.5x5x3
Ties 3rm
Chins
5,5,5
Didn't sleep a lot all weekend, felt surprisingly good
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules