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Thread: Still trying to lift more at the shore

  1. #761
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    Busy moving, missed a few sessions.


    2/22/19

    Squat
    285x3x3

    Bench
    205x3, 185x5x3

    Chins
    3,3,3,3,3

  2. #762
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    285x4, x5, x3
    Hit the right safety on 1st and 4th reps set 1, 1st rep set 3, kept screwing me up.

    Press
    127.5x5x2, x4

    Chins
    5,5,5

  3. #763
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    207.5x3, 187.5x5x3
    Felt great

    Deadlift
    340x4, 315x4
    Bah. I'll move to triple with backoff set of 5

    Airdyne
    6 x 20:100


    Weighed out at 215.4

  4. #764
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    3/1/19

    Squat
    290x3x3

    Press
    130x3, 120x5x3

    Chins
    3,3,3,3,3,3

  5. #765
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Squat
    290x5 5rm!, 270x5x2

    Bench
    210x3, 190x5x3

    Chins
    5,4,4

  6. #766
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    ambw = 212.2 lb

    Press
    132.5x3, 122.5x5x3

    Deadlift
    345x3, 315x5

    Airdyne
    7 x 20:100

  7. #767
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    3/8/19

    Squat
    295x3x3

    Bench
    212.5x3, 192.5x5x3

  8. #768
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    3/11/19

    Squat
    295x3, xF
    Was going for 5

    Press
    135x3, 125x5x3

    Chins
    5,4,4

  9. #769
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    Bench
    215x3, 195x5x3

    Deadlift
    350x3, 315x5

  10. #770
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    2,277

    Default

    starting strength coach development program
    Missed Fri 3/15 session, pushed to Mon 3/18/19

    Squat
    295x4, 275x5x2

    Press
    137.5x3, 127.5x5x3
    Ties 3rm

    Chins
    5,5,5

    Didn't sleep a lot all weekend, felt surprisingly good

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