Still trying to lift more at the shore

[Agilic]

213.0 ambw

Bench
217.5x3, 197.5x5x3
3rm @10, actually weight on the bar was 100kg (my plates are heavier than advertised)

Deadlift
355x3, 315x6


No airdyne again, having trouble finding time. Lifting going surprisingly well though

[Agilic]

3/23/19 Sat instead of fri

Squat
300x3, x1, x1
Hit safeties on 2nd reps both times

Press
140x3, 130x5x3
3rm then did my 5rm for 3 sets across!

Chins
3,3,3,3,3,3

[Agilic]

Squat
295x3, 275x5x2
95 was supposed to be for 5 but i hit safety on 4th rep annoying

Bench
220x2, 200x5x3

[Agilic]

211.2 lb ambw

Press
142.5x2, 132.5x3x3
Was trying for triple and 5x3

Deadlift
360x1
Goal was triple


Been doing a lot of yardwork and labor intensive landscaping at my new house since this past weekend....finally catching up to me

[Agilic]

Away for long weekend, Missed Fri and Mon session. Sleep has been absolute shit last bunch of nights.

Squat
265x5x2
Little challenging

Bench
220x2, 200x5x2, x3 xF
Tried repeating last bench session, failed 3rd set of 5's

Chins
5,5,5

[Agilic]

Fri 4/5/19

Squat
270x5x3

Press
140x1, x2, x2. 125x5

Chins
3,3,3,3,3,3

[Agilic]

Tues 4/9/19

Deadlift
375x1, 335x3

Bench
225x1, 205x3, 185x6


Way too much going on right now to train consistently. Just gonna wing it along the lines of Andy's Training without a Plan for the time being and do what I can.

[Agilic]

Fri 4/12/19

Squat
315x1, 285x3, 255x5

Press
145x1, 130x3, 115x7

Chins
5,5,5

[Agilic]

Came down with another stomach bug on Monday 4/15/19 and didn't lift again until:

Thurs 4/18/19

Squat
300x1, 270x3, 240x5

Bench
220x1, 200x3, 175x7

Chins
4,4,4


Between 2 stomach bugs in 2 weeks, down a few more lb, still doing a ton of labor intensive yardwork getting my new property in order, was noticeably weaker.

[Agilic]

ambw 205 lb

Ton of landscaping all weekend and today. Totally beat but just wanted to get something in. Late start:

Press
145xf, 140x1, 125x3, 110x6

Deadlift
365x1, 330x3, 295x5