Still trying to lift more at the shore Still trying to lift more at the shore - Page 79

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Thread: Still trying to lift more at the shore

  1. #781
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    Only like 36 hr from last session...more heavy duty landscaping in between but should be done with the bulk of it now. Feeling sapped.

    Bench
    225x1, 205x3, 185x7

    Squat
    305x1, 275x3, 245x6

    Chins
    5,5,5

  2. #782
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Press
    140x1, 125x4, 110x6

    Deadlift
    345x1, 365xF, 310x4, 275x8

    Dips
    8,8,8

  3. #783
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Ambw 202.8 lb

    Bench
    227.5x1, 205x3, 185x6

    Squat
    315x1, 285x2, 255x5

    Chins
    6,6,5

  4. #784
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    5/5/19 Sunday

    Press
    140x1, 125x4, 110x7

    Deadlift
    365x1, 325x4, 290x8

    Dips
    9,9,9

  5. #785
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Bench
    230x1, 207.5x3, 185x8
    230 moved faster than last warmup @ 215. Dug deep for 8th rep @ 185

    Squat
    320x1, 285x1, 255x5x2
    Extra set at 255 bc I hit the right safety on 2nd rep of 285 causing an early fail

    Chins
    6,6,6

    Airdyne
    6 x 10:50
    Been a loooooooong time. Re-establishing a little bit of a baseline. Sprints only 91-93 rpm

  6. #786
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    5/12/19

    Press
    142.5x1, 127.5x4, 115x6

    Deadlift
    370x1, 335x4, 295x7

    Dips
    10,10,10

  7. #787
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    Bench
    232.5x1, 210x3, 185x7

    Squat
    325x1, 292.5x2, 260x5

    Chins
    7,6,6

    Airdyne
    7 x 10:50
    93 rpm sprints, 45 rests

  8. #788
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

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    Still busy hanging in there with twice a week. Ambw 204.8 I believe

    Little earlier start than usual tonight, done before 8pm!

    Press
    145x1, 130x3, 115x7

    Deadlift
    375x1, 337.5x4, 300x7

    Dips
    11, 10, 10

  9. #789
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    206 lb ambw

    Bench
    235x1, 210x3, 187.5x6

    Squat
    300x1, 270x4, 240x8
    Didn't feel like I had a heavy one in me today. Backoffs felt good.

    Chins
    7,6,5

    Airdyne
    7 x 10:50
    93-95 rpm. Went too fast on the first 2 and didn't get all 8

  10. #790
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,971

    Default

    starting strength coach development program
    204.6 ambw

    In the car for about 26 hours total over the weekend and didn't sleep a lot. Tired and sore.

    Press
    145x1, 130x3, 115x6
    Questionable layback

    Deadlift
    350x1, 315x4, 275x8
    Didn't have a heavier one in me today, back felt much better just getting some pulls in


    Skipped dips, exhausted

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