Still trying to lift more at the shore

[Agilic]

Only like 36 hr from last session...more heavy duty landscaping in between but should be done with the bulk of it now. Feeling sapped.

Bench
225x1, 205x3, 185x7

Squat
305x1, 275x3, 245x6

Chins
5,5,5

[Agilic]

Press
140x1, 125x4, 110x6

Deadlift
345x1, 365xF, 310x4, 275x8

Dips
8,8,8

[Agilic]

Ambw 202.8 lb

Bench
227.5x1, 205x3, 185x6

Squat
315x1, 285x2, 255x5

Chins
6,6,5

[Agilic]

5/5/19 Sunday

Press
140x1, 125x4, 110x7

Deadlift
365x1, 325x4, 290x8

Dips
9,9,9

[Agilic]

Bench
230x1, 207.5x3, 185x8
230 moved faster than last warmup @ 215. Dug deep for 8th rep @ 185

Squat
320x1, 285x1, 255x5x2
Extra set at 255 bc I hit the right safety on 2nd rep of 285 causing an early fail

Chins
6,6,6

Airdyne
6 x 10:50
Been a loooooooong time. Re-establishing a little bit of a baseline. Sprints only 91-93 rpm

[Agilic]

5/12/19

Press
142.5x1, 127.5x4, 115x6

Deadlift
370x1, 335x4, 295x7

Dips
10,10,10

[Agilic]

Bench
232.5x1, 210x3, 185x7

Squat
325x1, 292.5x2, 260x5

Chins
7,6,6

Airdyne
7 x 10:50
93 rpm sprints, 45 rests

[Agilic]

Still busy hanging in there with twice a week. Ambw 204.8 I believe

Little earlier start than usual tonight, done before 8pm!

Press
145x1, 130x3, 115x7

Deadlift
375x1, 337.5x4, 300x7

Dips
11, 10, 10

[Agilic]

206 lb ambw

Bench
235x1, 210x3, 187.5x6

Squat
300x1, 270x4, 240x8
Didn't feel like I had a heavy one in me today. Backoffs felt good.

Chins
7,6,5

Airdyne
7 x 10:50
93-95 rpm. Went too fast on the first 2 and didn't get all 8

[Agilic]

204.6 ambw

In the car for about 26 hours total over the weekend and didn't sleep a lot. Tired and sore.

Press
145x1, 130x3, 115x6
Questionable layback

Deadlift
350x1, 315x4, 275x8
Didn't have a heavier one in me today, back felt much better just getting some pulls in


Skipped dips, exhausted