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04-24-2019, 12:09 PM
#781
Only like 36 hr from last session...more heavy duty landscaping in between but should be done with the bulk of it now. Feeling sapped.
Bench
225x1, 205x3, 185x7
Squat
305x1, 275x3, 245x6
Chins
5,5,5
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04-28-2019, 07:54 PM
#782
Press
140x1, 125x4, 110x6
Deadlift
345x1, 365xF, 310x4, 275x8
Dips
8,8,8
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05-01-2019, 12:31 PM
#783
Ambw 202.8 lb
Bench
227.5x1, 205x3, 185x6
Squat
315x1, 285x2, 255x5
Chins
6,6,5
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05-08-2019, 11:34 AM
#784
5/5/19 Sunday
Press
140x1, 125x4, 110x7
Deadlift
365x1, 325x4, 290x8
Dips
9,9,9
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05-08-2019, 11:37 AM
#785
Bench
230x1, 207.5x3, 185x8
230 moved faster than last warmup @ 215. Dug deep for 8th rep @ 185
Squat
320x1, 285x1, 255x5x2
Extra set at 255 bc I hit the right safety on 2nd rep of 285 causing an early fail
Chins
6,6,6
Airdyne
6 x 10:50
Been a loooooooong time. Re-establishing a little bit of a baseline. Sprints only 91-93 rpm
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05-14-2019, 12:57 PM
#786
5/12/19
Press
142.5x1, 127.5x4, 115x6
Deadlift
370x1, 335x4, 295x7
Dips
10,10,10
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05-15-2019, 11:51 AM
#787
Bench
232.5x1, 210x3, 185x7
Squat
325x1, 292.5x2, 260x5
Chins
7,6,6
Airdyne
7 x 10:50
93 rpm sprints, 45 rests
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05-19-2019, 06:09 PM
#788
Still busy hanging in there with twice a week. Ambw 204.8 I believe
Little earlier start than usual tonight, done before 8pm!
Press
145x1, 130x3, 115x7
Deadlift
375x1, 337.5x4, 300x7
Dips
11, 10, 10
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05-22-2019, 11:12 AM
#789
206 lb ambw
Bench
235x1, 210x3, 187.5x6
Squat
300x1, 270x4, 240x8
Didn't feel like I had a heavy one in me today. Backoffs felt good.
Chins
7,6,5
Airdyne
7 x 10:50
93-95 rpm. Went too fast on the first 2 and didn't get all 8
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05-28-2019, 08:39 AM
#790
204.6 ambw
In the car for about 26 hours total over the weekend and didn't sleep a lot. Tired and sore.
Press
145x1, 130x3, 115x6
Questionable layback
Deadlift
350x1, 315x4, 275x8
Didn't have a heavier one in me today, back felt much better just getting some pulls in
Skipped dips, exhausted
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