Ambw 204.2
Exhausted, wanted to sleep instead of lift
Bench
230x1, 205x3, 185x6
Squat (M)
250x5x2
Chins
3,3,3,3,3,3,3,3
24 total in 10 min
All I had in me tonight
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Ambw 204.2
Exhausted, wanted to sleep instead of lift
Bench
230x1, 205x3, 185x6
Squat (M)
250x5x2
Chins
3,3,3,3,3,3,3,3
24 total in 10 min
All I had in me tonight
Press
125x3x5
Deadlift
330x3, 305x6
Dips
8,8,8
Airdyne
6 x 10:50
Tired and busy. Just doing whatever to scrape by right now
Bench
205x2x, xF, 195x3x4
Squat
275x3x3
Chins
6,6,6
Things starting to settle down a little, may try to keep up with some KSCPB
Bench
175x8x3
Kinda had to cheat the 24th rep a little so I'll repeat the weight
Dips
8,8,8
BB curls
75x8, 65x10, 55x12
6/11/19
Deadlift
275x8x3
No energy for paused squats. Can probably handle a +10 in 3 weeks
Airdyne
8 x 10:50
Sprints only around 90rpm, rest periods around 45
ambw 203.6 lb
Press
105x8x2, x6
Squat
235x8x3
A day early probably won't be able to train tomorrow
Chins
6,5,5
Bench
190x5x3
Dips
9,9,9
BB curls
77.5x8, 67.5x10, 57.5x12
Deadlift
305x5x3
Paused squat
200x5x3
Press
117.5x5x3
CGBP
155x8, 145x10, 135x6
Major hamstring cramp on last set cut it short