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05-30-2019, 06:51 PM
#791
Ambw 204.2
Exhausted, wanted to sleep instead of lift
Bench
230x1, 205x3, 185x6
Squat (M)
250x5x2
Chins
3,3,3,3,3,3,3,3
24 total in 10 min
All I had in me tonight
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06-03-2019, 07:51 PM
#792
Press
125x3x5
Deadlift
330x3, 305x6
Dips
8,8,8
Airdyne
6 x 10:50
Tired and busy. Just doing whatever to scrape by right now
Last edited by Agilic; 06-06-2019 at 08:56 PM.
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06-06-2019, 08:58 PM
#793
Bench
205x2x, xF, 195x3x4
Squat
275x3x3
Chins
6,6,6
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06-10-2019, 07:07 PM
#794
Things starting to settle down a little, may try to keep up with some KSCPB
Bench
175x8x3
Kinda had to cheat the 24th rep a little so I'll repeat the weight
Dips
8,8,8
BB curls
75x8, 65x10, 55x12
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06-12-2019, 07:29 AM
#795
6/11/19
Deadlift
275x8x3
No energy for paused squats. Can probably handle a +10 in 3 weeks
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06-12-2019, 07:57 AM
#796
Airdyne
8 x 10:50
Sprints only around 90rpm, rest periods around 45
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06-13-2019, 07:18 PM
#797
ambw 203.6 lb
Press
105x8x2, x6
Squat
235x8x3
A day early probably won't be able to train tomorrow
Chins
6,5,5
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06-17-2019, 08:57 AM
#798
Bench
190x5x3
Dips
9,9,9
BB curls
77.5x8, 67.5x10, 57.5x12
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06-18-2019, 10:37 AM
#799
Deadlift
305x5x3
Paused squat
200x5x3
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06-20-2019, 07:32 PM
#800
Press
117.5x5x3
CGBP
155x8, 145x10, 135x6
Major hamstring cramp on last set cut it short
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