Still trying to lift more at the shore

[Agilic]

Ambw 204.2

Exhausted, wanted to sleep instead of lift

Bench
230x1, 205x3, 185x6

Squat (M)
250x5x2

Chins
3,3,3,3,3,3,3,3
24 total in 10 min


All I had in me tonight

[Agilic]

Press
125x3x5

Deadlift
330x3, 305x6

Dips
8,8,8

Airdyne
6 x 10:50

Tired and busy. Just doing whatever to scrape by right now

[Agilic]

Bench
205x2x, xF, 195x3x4

Squat
275x3x3

Chins
6,6,6

[Agilic]

Things starting to settle down a little, may try to keep up with some KSCPB

Bench
175x8x3
Kinda had to cheat the 24th rep a little so I'll repeat the weight

Dips
8,8,8

BB curls
75x8, 65x10, 55x12

[Agilic]

6/11/19

Deadlift
275x8x3
No energy for paused squats. Can probably handle a +10 in 3 weeks

[Agilic]

Airdyne
8 x 10:50
Sprints only around 90rpm, rest periods around 45

[Agilic]

ambw 203.6 lb

Press
105x8x2, x6

Squat
235x8x3
A day early probably won't be able to train tomorrow

Chins
6,5,5

[Agilic]

Bench
190x5x3

Dips
9,9,9

BB curls
77.5x8, 67.5x10, 57.5x12

[Agilic]

Deadlift
305x5x3

Paused squat
200x5x3

[Agilic]

Press
117.5x5x3

CGBP
155x8, 145x10, 135x6
Major hamstring cramp on last set cut it short