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06-22-2019, 07:16 PM
#801
Squat
260x5x3
Chins
3,3,3,3,3,3,3,3
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06-24-2019, 06:57 PM
#802
Deadlift
340x2x3
Paused squat
205x5x3
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06-26-2019, 07:13 PM
#803
Press
130x2x3
CGBP
157.5x8, 147.5x10, 135x12
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06-27-2019, 06:51 PM
#804
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06-30-2019, 07:46 PM
#805
Bench
175x8x3
Dips
11,11,9
BB curls
82.5x8, 72.5x10, 60x12
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07-02-2019, 07:24 PM
#806
Up at 4am on 4 1/2 hrs sleep. Out in scorching sun for 3 hours. 8:45pm start time and had to lower bar slowly. Talked myself into lifting for only 1 set instead of 8x3 + paused squats, but I somehow grinded out a 2nd set.
Deadlift
285x8x2
Son was sleeping right above garage so had to lower gently.
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07-09-2019, 08:34 AM
#807
Fri 7/5/19
Press
105x8x2, x7
CGBP
160x8, 150x10, 137.5x10
Exhausted going into it and not feeling well
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07-09-2019, 08:36 AM
#808
Really Sick for a few days and missed squats/chins
7/8/19
Bench
192.5x5x3
Dips
11,11,11
BB curls
85x8, 75x8, 62.5x8
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07-09-2019, 09:10 AM
#809
Deadlift
310x5x3
Brutal. Thankful I didn't go for a +10
Paused squat
210x5x3
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07-11-2019, 07:02 PM
#810
Press
120x5x3
CGBP
162.5x8, 152.5x8, 137.5x11
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