Still trying to lift more at the shore Still trying to lift more at the shore - Page 81

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Thread: Still trying to lift more at the shore

  1. #801
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Squat
    260x5x3

    Chins
    3,3,3,3,3,3,3,3

  2. #802
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Deadlift
    340x2x3

    Paused squat
    205x5x3

  3. #803
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Press
    130x2x3

    CGBP
    157.5x8, 147.5x10, 135x12

  4. #804
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Squat
    290x2x3

    Chins
    5x5

  5. #805
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Bench
    175x8x3

    Dips
    11,11,9

    BB curls
    82.5x8, 72.5x10, 60x12

  6. #806
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Up at 4am on 4 1/2 hrs sleep. Out in scorching sun for 3 hours. 8:45pm start time and had to lower bar slowly. Talked myself into lifting for only 1 set instead of 8x3 + paused squats, but I somehow grinded out a 2nd set.

    Deadlift
    285x8x2
    Son was sleeping right above garage so had to lower gently.

  7. #807
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Fri 7/5/19

    Press
    105x8x2, x7

    CGBP
    160x8, 150x10, 137.5x10


    Exhausted going into it and not feeling well

  8. #808
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Really Sick for a few days and missed squats/chins

    7/8/19

    Bench
    192.5x5x3

    Dips
    11,11,11

    BB curls
    85x8, 75x8, 62.5x8

  9. #809
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    Deadlift
    310x5x3
    Brutal. Thankful I didn't go for a +10

    Paused squat
    210x5x3

  10. #810
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,455

    Default

    starting strength nutrition camp
    Press
    120x5x3

    CGBP
    162.5x8, 152.5x8, 137.5x11

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