Still trying to lift more at the shore Still trying to lift more at the shore - Page 82

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Thread: Still trying to lift more at the shore

  1. #811
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    • phoenix arizona seminar date
    • texas seminar date
    Squat
    265x5x3

    Chins
    6,6,6

  2. #812
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    Bench
    212.5x2x3

    Dips
    12, 12, 8

    BB curls
    85x8, 75x9, 62.5x10

  3. #813
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    BW still hovering around 205 range. Only been sleeping 6-6.5 hrs a night for a while now.

    Deadlift
    345x2x3

    Paused squat
    215x5x3

  4. #814
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    Press
    132.5x2x3

    CGBP
    165x8, 152.5x10, 137.5x11

  5. #815
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    Squat
    295x2x3

    Chins
    5,5,5,5

  6. #816
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    Bench
    177.5x8x3

    Dips
    12, 8, 8

    BB curls
    85x8, 75x8, 65x8

  7. #817
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    On Tuesday I moved and raked 4 tons of pea gravel solo with a shovel and wheelbarrow. Think I would have rather been pecked by a woodpecker than do the 8x3 deadlifts I was scheduled to do.



    Press
    105x8x3

    CGBP
    167.5x8, 155x10, 137.5x10

  8. #818
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    Squat
    240x8x2, x4
    Conditioning issue, not strength. Lots of trouble breathing on first 2 sets. Missed 8's last cycle from being sick. Missed 8's pulls this week. Still tired from moving 4 tons of pea gravel. Late start, 9pm (up at 6am), exhausted and almost falling asleep. Think that's enough excuses.

    Chins
    3,3,3,3,3,3,3,3
    24 total in just over 10 minutes


    Away for a week. Plenty of time to rest up for 5's week

  9. #819
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    Sat 8/3/19

    Picking up where I left off after road tripping for a week

    Bench
    195x5x3
    1st and 3rd sets tough, 2nd set flew

    Dips
    12,12,6

    BB curls
    85x8, 75x10, 65x7

  10. #820
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,453

    Default

    starting strength nutrition camp
    Deadlift
    315x5x3
    Son napping above garage, had to put bar down gently every rep which always makes it more challenging

    Paused squat
    220x5x3


    2nd session in a row in the afternoon; much preferable to 8:30pm starts after being awake for 15 hours

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