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07-12-2019, 06:45 PM
#811
Squat
265x5x3
Chins
6,6,6
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07-14-2019, 07:10 PM
#812
Bench
212.5x2x3
Dips
12, 12, 8
BB curls
85x8, 75x9, 62.5x10
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07-16-2019, 08:18 AM
#813
BW still hovering around 205 range. Only been sleeping 6-6.5 hrs a night for a while now.
Deadlift
345x2x3
Paused squat
215x5x3
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07-18-2019, 07:14 PM
#814
Press
132.5x2x3
CGBP
165x8, 152.5x10, 137.5x11
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07-19-2019, 07:31 PM
#815
Squat
295x2x3
Chins
5,5,5,5
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07-22-2019, 07:17 PM
#816
Bench
177.5x8x3
Dips
12, 8, 8
BB curls
85x8, 75x8, 65x8
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07-25-2019, 06:49 PM
#817
On Tuesday I moved and raked 4 tons of pea gravel solo with a shovel and wheelbarrow. Think I would have rather been pecked by a woodpecker than do the 8x3 deadlifts I was scheduled to do.
Press
105x8x3
CGBP
167.5x8, 155x10, 137.5x10
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07-26-2019, 07:42 PM
#818
Squat
240x8x2, x4
Conditioning issue, not strength. Lots of trouble breathing on first 2 sets. Missed 8's last cycle from being sick. Missed 8's pulls this week. Still tired from moving 4 tons of pea gravel. Late start, 9pm (up at 6am), exhausted and almost falling asleep. Think that's enough excuses.
Chins
3,3,3,3,3,3,3,3
24 total in just over 10 minutes
Away for a week. Plenty of time to rest up for 5's week
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08-04-2019, 01:00 PM
#819
Sat 8/3/19
Picking up where I left off after road tripping for a week
Bench
195x5x3
1st and 3rd sets tough, 2nd set flew
Dips
12,12,6
BB curls
85x8, 75x10, 65x7
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08-04-2019, 01:01 PM
#820
Deadlift
315x5x3
Son napping above garage, had to put bar down gently every rep which always makes it more challenging
Paused squat
220x5x3
2nd session in a row in the afternoon; much preferable to 8:30pm starts after being awake for 15 hours
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