8/6/19
Press
122.5x3, x4, x4
Supposed to be 3 sets of 5, felt like shit. Moved some bags of crushed marble previous day on a recovery day but it shouldn't have effected the press that much.
CGBP
170x8, 157.5x8, 137.5x11
Printable View
8/6/19
Press
122.5x3, x4, x4
Supposed to be 3 sets of 5, felt like shit. Moved some bags of crushed marble previous day on a recovery day but it shouldn't have effected the press that much.
CGBP
170x8, 157.5x8, 137.5x11
Bench
215x2x3
Dips
12, 10, 8
BB curls
87.5x8, 77.5x8, 65x10
Deadlift
350x1, x2, x1
Don't know what the hell happened here. This is my 5rm and 315x5x3 went fine last week. Maybe missing squats two weeks in a row....
Paused squat
225x5x3
Missed last night so combining 2 into 1
Press
135x2x3
Squat
300x1, xF
Wtf
CGBP
172.5x8, 157.5x9, 137.5x10
Chins
5,5,5
Bench
180x8x3
Dips
12, 9, 7
BB curls
90x7, 77.5x8, 65x11
Deadlift
290x6x3
Son sleeping above garage, had to put bar down lightly. Sucks on 8's day, especially in sweltering garage. May have had 8 reps on first set but my glasses sweated off my face halfway through the set and I lost my footing. Next 2 sets were tough.
Paused squat
230x3, xF
I was just a giant pussy here
Press
107.5x8x3
Grindy
CGBP
175x6, 157.5x8, 137.5x10
Squat
240x8x3
Chins
4,4,4,4,4
Bench
197.5x5x3
Actual weight on the bar was 200.5 lb
Dips
12, 12, 8
BB curls
90x8, 77.5x10, 65x11
Felt exhausted going in, very happy with my effort and the results
ambw 207.0
Deadlift
320x5x3
Decided to skip paused squats today as I'm squatting a day early this week (48 hours from now) and want to try to get recovered. These pulls beat me up today.