Still trying to lift more at the shore Still trying to lift more at the shore - Page 83

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Thread: Still trying to lift more at the shore

  1. #821
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    • phoenix arizona seminar date
    • texas seminar date
    8/6/19

    Press
    122.5x3, x4, x4
    Supposed to be 3 sets of 5, felt like shit. Moved some bags of crushed marble previous day on a recovery day but it shouldn't have effected the press that much.

    CGBP
    170x8, 157.5x8, 137.5x11

  2. #822
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Bench
    215x2x3

    Dips
    12, 10, 8

    BB curls
    87.5x8, 77.5x8, 65x10

  3. #823
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Deadlift
    350x1, x2, x1
    Don't know what the hell happened here. This is my 5rm and 315x5x3 went fine last week. Maybe missing squats two weeks in a row....

    Paused squat
    225x5x3

  4. #824
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Missed last night so combining 2 into 1

    Press
    135x2x3

    Squat
    300x1, xF
    Wtf

    CGBP
    172.5x8, 157.5x9, 137.5x10

    Chins
    5,5,5

  5. #825
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Bench
    180x8x3

    Dips
    12, 9, 7

    BB curls
    90x7, 77.5x8, 65x11

  6. #826
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Deadlift
    290x6x3
    Son sleeping above garage, had to put bar down lightly. Sucks on 8's day, especially in sweltering garage. May have had 8 reps on first set but my glasses sweated off my face halfway through the set and I lost my footing. Next 2 sets were tough.

    Paused squat
    230x3, xF
    I was just a giant pussy here

  7. #827
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Press
    107.5x8x3
    Grindy

    CGBP
    175x6, 157.5x8, 137.5x10

  8. #828
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Squat
    240x8x3

    Chins
    4,4,4,4,4

  9. #829
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    Bench
    197.5x5x3
    Actual weight on the bar was 200.5 lb

    Dips
    12, 12, 8

    BB curls
    90x8, 77.5x10, 65x11


    Felt exhausted going in, very happy with my effort and the results

  10. #830
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,456

    Default

    starting strength nutrition camp
    ambw 207.0

    Deadlift
    320x5x3

    Decided to skip paused squats today as I'm squatting a day early this week (48 hours from now) and want to try to get recovered. These pulls beat me up today.

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