ambw 207.4
Press
122.5x5x3
1st set hard, like this weight should be for me. 2nd and 3rd sets, by complete surprise, absolutely flew !
CGBP
175x8, 157.5x10, 137.5x9
Printable View
ambw 207.4
Press
122.5x5x3
1st set hard, like this weight should be for me. 2nd and 3rd sets, by complete surprise, absolutely flew !
CGBP
175x8, 157.5x10, 137.5x9
Squat
270x5x2, x4 xF
Was an inch or 2 from getting rep 15 thru sticking point
Chins
9 sets of 3
Bench
217.5x2x3
Grind cityyyyyy
Dips
12,12,10
BB curls
92.5x8, 80x8, 65x10
Deadlift
350x1, xF (mixed). 350xFx2 (straps)
No clue what's going on here. 2 cycles in a row I could barely move this weight. I've done this for a set of 5 before, 365 for a triple, and 408 for a single. Guess I'll scale back deads to top set and 2 backoffs instead of 3 across and see what happens.
Paused squat
230x5x3
Press
137.5x2x3
CGBP
177.5x6, 160x9, 137.5x12
Squat
300x2x3
Chins
1,2,3,4,5,4,3,2,1 ladder
25 total
9/9/19
Bench
182.5x8x3
Skipped dips and curls to give left shoulder a little break. Have had some very slight soreness there.
Deadlift
290x8, 275x8x2
Did everything with straps, moved well.
Paused squat
235x3x3
Kept it to triples because I have to squat a day early this week, 48 hours from now.
209.2 lb ambw
Press
110x8x3
CGBP
177.5x7, 160x8, 140x9
Squat
245x8x3
Chins
5,5,5