Still trying to lift more at the shore Still trying to lift more at the shore - Page 84

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Thread: Still trying to lift more at the shore

  1. #831
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    • phoenix arizona seminar date
    • texas seminar date
    ambw 207.4

    Press
    122.5x5x3
    1st set hard, like this weight should be for me. 2nd and 3rd sets, by complete surprise, absolutely flew !

    CGBP
    175x8, 157.5x10, 137.5x9

  2. #832
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    Squat
    270x5x2, x4 xF
    Was an inch or 2 from getting rep 15 thru sticking point

    Chins
    9 sets of 3

  3. #833
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    Bench
    217.5x2x3
    Grind cityyyyyy

    Dips
    12,12,10

    BB curls
    92.5x8, 80x8, 65x10

  4. #834
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    Deadlift
    350x1, xF (mixed). 350xFx2 (straps)
    No clue what's going on here. 2 cycles in a row I could barely move this weight. I've done this for a set of 5 before, 365 for a triple, and 408 for a single. Guess I'll scale back deads to top set and 2 backoffs instead of 3 across and see what happens.

    Paused squat
    230x5x3

  5. #835
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    Press
    137.5x2x3

    CGBP
    177.5x6, 160x9, 137.5x12

  6. #836
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    Squat
    300x2x3

    Chins
    1,2,3,4,5,4,3,2,1 ladder
    25 total

  7. #837
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    9/9/19

    Bench
    182.5x8x3

    Skipped dips and curls to give left shoulder a little break. Have had some very slight soreness there.

  8. #838
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    Deadlift
    290x8, 275x8x2
    Did everything with straps, moved well.

    Paused squat
    235x3x3
    Kept it to triples because I have to squat a day early this week, 48 hours from now.

  9. #839
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    209.2 lb ambw

    Press
    110x8x3

    CGBP
    177.5x7, 160x8, 140x9

  10. #840
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,452

    Default

    starting strength nutrition camp
    Squat
    245x8x3

    Chins
    5,5,5

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