Bench
200x5x3
Dips
12, 12, 8
BB curls
95x6, 80x8, 60x12
18 hour travel day, 3 hours sleep. Toughed it out
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Bench
200x5x3
Dips
12, 12, 8
BB curls
95x6, 80x8, 60x12
18 hour travel day, 3 hours sleep. Toughed it out
Ambw 211.2 - woops, getting fat again
Deadlift
325x5, 305x5x2
Paused squat
235x5x3
ambw 210.2
Press
125x4 xF. 125x5x2
CGBP
177.5x4 xF, 160x7, 140x12
Played golf today which I think effected this session. Also need to start taking a day off after deadlift though when the schedule allows...
Squat
270x5x3
First set was absolutely smoked like a warmup. Second and third more challenging but no grinders
Chins
4,4,4,4,4,4
24 total in about 15 minutes
Bench
220x2x3
1st set major grinder. Next 2 sets a little faster but both were sloppy.
BB curls
95x4, 80x10, 62.5x12
Ambw 209.4
Deadlift
350x2, 330x2x2
Paused squat
245x5x3
Press
140x2, x1, x1
Couldn't get 2nd rep to go last 2 sets. Frustrating
CGBP
177.5x6, 160x9, 142.5x10
Squat
305x1, xF
I don't get it.
Chins
10 sets of 3
Bench
185x8x3
Dips
12, 11, 8
BB curls
95x5, 82.5x6, 65x12
Deadlift
295x8, 275x8x2
Actually contemplated doing some paused squats...