Still trying to lift more at the shore Still trying to lift more at the shore - Page 85

starting strength gym
Page 85 of 88 FirstFirst ... 35758384858687 ... LastLast
Results 841 to 850 of 872

Thread: Still trying to lift more at the shore

  1. #841
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Bench
    200x5x3

    Dips
    12, 12, 8

    BB curls
    95x6, 80x8, 60x12


    18 hour travel day, 3 hours sleep. Toughed it out

  2. #842
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    Ambw 211.2 - woops, getting fat again

    Deadlift
    325x5, 305x5x2

    Paused squat
    235x5x3

  3. #843
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    ambw 210.2

    Press
    125x4 xF. 125x5x2

    CGBP
    177.5x4 xF, 160x7, 140x12


    Played golf today which I think effected this session. Also need to start taking a day off after deadlift though when the schedule allows...

  4. #844
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    Squat
    270x5x3
    First set was absolutely smoked like a warmup. Second and third more challenging but no grinders

    Chins
    4,4,4,4,4,4
    24 total in about 15 minutes

  5. #845
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    Bench
    220x2x3
    1st set major grinder. Next 2 sets a little faster but both were sloppy.

    BB curls
    95x4, 80x10, 62.5x12

  6. #846
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    Ambw 209.4

    Deadlift
    350x2, 330x2x2

    Paused squat
    245x5x3

  7. #847
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    Press
    140x2, x1, x1
    Couldn't get 2nd rep to go last 2 sets. Frustrating

    CGBP
    177.5x6, 160x9, 142.5x10
    Last edited by Agilic; 09-26-2019 at 06:38 PM.

  8. #848
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    Squat
    305x1, xF
    I don't get it.

    Chins
    10 sets of 3

  9. #849
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    Bench
    185x8x3

    Dips
    12, 11, 8

    BB curls
    95x5, 82.5x6, 65x12

  10. #850
    Join Date
    Jun 2015
    Location
    Ocean City, MD
    Posts
    1,465

    Default

    starting strength nutrition camp
    Deadlift
    295x8, 275x8x2


    Actually contemplated doing some paused squats...

Page 85 of 88 FirstFirst ... 35758384858687 ... LastLast

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •